Back Clinic Chiropractic. Eyi jẹ fọọmu ti itọju miiran ti o fojusi lori iwadii aisan ati itọju ti ọpọlọpọ awọn ipalara ti iṣan ati awọn ipo, paapaa awọn ti o ni nkan ṣe pẹlu ọpa ẹhin. Dokita Alex Jimenez jiroro lori bi awọn atunṣe ọpa ẹhin ati awọn ifọwọyi afọwọṣe nigbagbogbo le ṣe iranlọwọ pupọ dara si mejeeji ati imukuro ọpọlọpọ awọn aami aiṣan ti o le fa idamu si ẹni kọọkan. Chiropractors gbagbọ laarin awọn idi akọkọ fun irora ati aisan ni aiṣedeede ti vertebrae ninu ọpa ẹhin (eyi ni a mọ gẹgẹbi subluxation chiropractic).
Nipasẹ lilo wiwa afọwọṣe (tabi palpation), titẹ ifarabalẹ, ifọwọra, ati ifọwọyi afọwọṣe ti vertebrae ati awọn isẹpo (ti a npe ni awọn atunṣe), awọn chiropractors le dinku titẹ ati híhún lori awọn ara, mu pada arinbo apapọ, ati iranlọwọ pada homeostasis ti ara. . Lati awọn subluxations, tabi awọn aiṣedeede ọpa ẹhin, si sciatica, eto awọn aami aisan ti o wa pẹlu iṣan sciatic ti o fa nipasẹ ipalara ti ara, itọju chiropractic le ṣe atunṣe ipo adayeba ti ẹni kọọkan. Dokita Jimenez ṣe akopọ ẹgbẹ kan ti awọn imọran lori chiropractic lati kọ ẹkọ ti o dara julọ fun awọn ẹni-kọọkan lori orisirisi awọn ipalara ati awọn ipo ti o ni ipa lori ara eniyan.
Awọn iṣan lumbar / kekere ẹhin ṣe atilẹyin iwuwo ara oke ati pe wọn ni ipa ninu gbigbe, lilọ, atunse, titari, fifa, ati de ọdọ. Awọn iṣe atunṣe wọnyi le ja si ipalara lumbar, eyiti o jẹ ipalara iṣan tabi ipalara si awọn tendoni tabi awọn iṣan ti ẹhin isalẹ, nfa spasms, ọgbẹ, ati irora. Iwọn lumbar kan le jẹ orisun ti awọn aami aisan irora nla; o le jẹ alailagbara ati, ti a ko ba ṣe itọju, o le ja si awọn ipo onibaje. Iṣoogun Chiropractic ti ipalara ati Ile-iwosan Oogun Iṣẹ-ṣiṣe le ṣe iyipada awọn aami aisan, tun ara ṣe, sinmi, ṣe atunṣe, mu awọn iṣan lagbara, ati mu iṣẹ pada.
Igara Lumbar
Vertebra lumbar ṣe agbegbe ti ọpa ẹhin ni ẹhin isalẹ. Awọn ipalara lojiji tabi ilokulo awọn ipalara le ba awọn tendoni ati awọn iṣan jẹ. Igara iṣan Lumbar jẹ idi nigbati awọn okun iṣan ti wa ni titan tabi ya. Iwọn Lumbar le jẹ ńlá / lojiji or onibaje / diduro. Igara ti o wa fun awọn ọjọ tabi awọn ọsẹ ni a tọka si bi ńlá. A kà a si onibaje ti o ba ti duro fun o ju oṣu mẹta lọ. O le waye ni eyikeyi ọjọ ori ṣugbọn o wọpọ julọ ni awọn ẹni-kọọkan ni awọn ogoji wọn. Awọn okunfa ewu ti o pọ si le pẹlu:
Irẹwẹsi ẹhin tabi awọn iṣan inu le fa
Awọn okun ti o ni wiwọ le fa awọn iṣan kekere pada si isalẹ.
Ìsépo ẹhin isalẹ ti o pọju.
pelvis ti o tẹ siwaju.
àpẹẹrẹ
Lumbar igara le ni orisirisi awọn ami ati awọn aami aisan ti o da lori ipo, ibajẹ, ati idi ipalara. Ibajẹ naa le wa lati awọn ipalara ti o rọrun pupọju si apakan tabi omije pipe ti awọn iwọn oriṣiriṣi. Awọn omije nfa igbona ni agbegbe agbegbe, ti o mu ki awọn spasms pada ati iṣoro gbigbe. Ipalara iṣan jẹ irọra ti o ṣẹlẹ nipasẹ lojiji ati ifunmọ aiṣedeede tabi twitch ati pe o le jẹ ọkan ninu awọn aami aisan ti igara lumbar. Awọn ami aisan miiran le pẹlu:
Awọn spasms iṣan boya pẹlu iṣẹ ṣiṣe tabi nigba isinmi.
Gidigidi ni ẹhin kekere.
Iṣoro duro tabi nrin, pẹlu iderun diẹ nigba isinmi.
Wahala ṣiṣe awọn iṣẹ ṣiṣe ti o rọrun bi atunse tabi gígun pẹtẹẹsì.
Irora ẹhin kekere le tan sinu awọn buttocks lai ni ipa lori awọn ẹsẹ.
Ẹhin isalẹ le jẹ tutu ati ọgbẹ si ifọwọkan.
Agbara iṣan ti o dinku.
Ihamọ tabi opin ibiti o ti išipopada.
Ailagbara lati ṣetọju iduro ilera nitori lile ati / tabi irora.
Awọn aami aibalẹ ti o tẹsiwaju.
Awọn sakani aibalẹ lati awọn irora kekere si didasilẹ, irora ailera.
Igbẹhin-gbigbọn.
Awọn okunfa
Nigbagbogbo ọpọlọpọ awọn okunfa eewu ti o wa ni idasi si ipalara tabi ibajẹ. Diẹ ninu awọn idi ti o wọpọ julọ:
Ti o da lori idibajẹ, dokita tabi olupese ilera le ṣeduro itọju chiropractic ati itọju ailera ti ara. Olutọju chiropractor yoo ṣe igbelewọn, ni idapo pẹlu ayẹwo dokita, lati ṣe agbekalẹ eto itọju ti adani / ti ara ẹni. Itọju le pẹlu:
Ice ati ooru ailera
Ifọwọra lati ṣe alekun sisan ẹjẹ
Imudara iṣan ti iṣan
Ibanujẹ isunki
Olutirasandi
Awọn iṣẹ adaṣe
Awọn adaṣe lati ṣe ni ile fun iderun igba pipẹ.
O jẹ aṣayan ailewu lati tu awọn iṣan ẹhin ṣinṣin, mu irora mu, ati igbelaruge iwosan ẹhin isalẹ.
Awọn ipalara ọpa ẹhin Ni Awọn ere idaraya
jo
Bọọlu, Jacob R et al. "Awọn ipalara Lumbar Spine ni Awọn ere idaraya: Atunwo ti Awọn iwe-iwe ati Awọn iṣeduro Itọju Lọwọlọwọ." Oogun idaraya - ìmọ vol. 5,1 26. 24 Oṣu Kẹta. 2019, doi:10.1186/s40798-019-0199-7
Domljan, Z et al. "Lumbalni strain-sindromi" [Awọn iṣọn-iṣan ti Lumbar]. Reumatizam vol. 38,5-6 (1991): 33-4.
Li, H et al. "Ipa isọdọtun ti idaraya pẹlu ifọwọyi asọ ti ara ni awọn alaisan ti o ni igara iṣan lumbar." Iwe iroyin Naijiria ti iṣe isẹgun vol. 20,5 (2017): 629-633. doi: 10.4103/njcp.njcp_126_16
Williams, Whitney, ati Noelle M Selkow. "Itusilẹ-ara-ẹni-ara-ẹni ti Laini Ipilẹhin Imudara Imudara Sit-ati-Reach Distance.” Iwe akosile ti isọdọtun ere idaraya vol. 29,4 400-404. Oṣu Kẹwa 18, ọdun 2019, doi:10.1123/jsr.2018-0306
The body needs a good amount of rest after being in išipopada throughout the day in the form of sleep. Whether the body has been doing errands, standing, running, or walking, many individuals need to rest for a few hours to promote muscle growth and mental recovery. To that point, a good hour and a half nap or a full 8-hours of sleep can do the body good. However, when awọn ifosiwewe ayika or traumatic accidents start to affect the body, it can lead to irora-bi awọn aami aisan in the muscle groups that can disrupt the sleeping process and allow recovery to occur in the form of sleep. Fortunately, numerous treatment techniques and therapies restore the body and allow the musculoskeletal system to recover. Today’s article looks at how different sleeping positions correlate with the musculoskeletal system, how pain disorders affect a person’s sleep, and how the MET technique can provide better sleep. We provide valuable information about our patients to certified medical providers offering available therapy treatments like the MET technique for individuals dealing with poor sleep quality associated with musculoskeletal pain disorders. We encourage each patient appropriately by referring them to our associated medical providers based on their diagnosis results. We accept that education is a spectacular way when asking our providers the most crucial questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., assesses this information as an educational service. be
Sleeping Positions & The Musculoskeletal System
Have you been feeling muscle stiffness in certain areas of your body? Do you feel aches and pains in your low back when stretching? Or have you experienced headaches that seem to go away and come back after a nap? Many of these symptoms are associated with how your sleeping position affects your musculoskeletal system. Many of us have different sleeping positions to feel comfortable and get a full night of sleep. From sleeping on the sides (left or right), on the back, or the stomach, finding a comfortable position can make the musculoskeletal system feel weird. Awọn iwadi iwadi ti fi han that different body postures and movements during sleep have been associated with sleep quality and numerous health outcomes. So if an adult sleeps on their back or side, it could correlate with how much sleep their musculoskeletal system is getting for their mental and physical health. According to Leon Chaitow, N.D., D.O. and Judith Walker DeLany, L.M.T book, “Clinical Application of Neuromuscular Techniques,” stated that recovery of a normal sleep pattern is extremely important for the musculoskeletal system as it provides tissue repair and allows the pituitary glands to release growth hormones in the body while sleep is taking place at night. However, the book also mentions that sleep patterns can be easily disturbed by numerous factors that cause distress and pain to the body affecting the sleep cycle.
Pain Disorders Affecting Sleep
When environmental factors begin to affect how the body functions, it can lead to numerous issues and complaints to the musculoskeletal system that can affect a person’s ability to function over time. It could affect the person’s posture as the muscles are being overstretched, causing issues with the body’s functionality. Awọn iwadi fi han that different habitual sleep postures or musculoskeletal disorders throughout the day could cause compressive load and muscle contractions on the spinal tissues causing them to become tight and leading to correlating risk factors to the musculoskeletal system. Additionally, environmental risk factors associated with pain can cause muscle weakness and contribute to musculoskeletal problems and imbalances that cause the muscle tissues to become short and tense while changing motor regulation and performance. This means that any muscles that have been overused and injuries can cause pain to the ligaments and joints of the body, leading to musculoskeletal pain and injuries that can affect a person’s quality of sleep.
The Secret Of Unlocking Mobility- Video
Have you been dealing with aches and pains in your muscles? Do you have issues with low back pain? Or do you feel your muscles tense when waking up from a good night’s rest? A good night’s sleep benefits the body’s musculoskeletal system by promoting tissue repair and growth. Many people dealing with musculoskeletal problems could affect their sleep cycle, causing pain-like symptoms in their bodies. When environmental factors or injuries occur to the musculoskeletal system, it can affect how a person sleeps and cause the muscles to become short and tense, leading to injuries over time. Luckily, available treatments are utilized to restore the body and stretch out the tight muscles to promote healing and help the individual to sleep better. The video above informs how chiropractic care can restore the body through spinal manipulation and allow mobility back to the different muscle groups. Many chiropractors would use various techniques to stretch the affected muscles and realign spinal subluxation in the body to help many individuals go throughout their day and have a better sleep.
The MET Technique & Better Sleep
When it comes to having a good night’s sleep, many individuals will find ways to reduce the pain that their body is experiencing by trying to find solutions to get those beneficial 8 hours. Awọn iwadi fi han that sleep posture has been associated with sleep quality; it is important to identify the factors that could adversely affect a person’s ability to maintain sleep and reduce musculoskeletal issues. Treatments like chiropractic care combined with techniques like the MET (muscle energy technique) can help restore the body through spinal manipulation and stretching of soft muscle tissue when dealing with poor sleep and musculoskeletal problems. Awọn iwadi fi han that the MET technique, combined with other treatments like chiropractic care, can help restore the range of motion to the joints while stretching weak and short muscles affected by musculoskeletal disorders. These combined techniques can relieve the body from pain and help many individuals sleep better while being aware of their bodies when sleeping to prevent future injuries or pain from reoccurring.
ipari
Knowing how you sleep and your position is important when it comes to having a better night’s sleep. Many factors are layered on top of one another that can affect the musculoskeletal system and cause the muscles to be tensed and short, which can lead to dysfunction and cause sleep issues. But with the combination of the MET technique and chiropractic treatment, many individuals can get their bodies restored and have a better night’s sleep without feeling muscle pain when waking up.
jo
Cary, Doug, et al. “Examining Relationships between Sleep Posture, Waking Spinal Symptoms and Quality of Sleep: A Cross Sectional Study.” PloS Ọkan, Ile-ikawe ti Oogun ti Orilẹ-ede AMẸRIKA, 30 Oṣu kọkanla 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8631621/.
Cary, Doug, et al. “Identifying Relationships between Sleep Posture and Non-Specific Spinal Symptoms in Adults: A Scoping Review.” BMJ Open, Ile-ikawe ti Oogun ti Orilẹ-ede Amẹrika, 28 Okudu 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6609073/.
Chaitow, Leon, ati Judith Walker DeLany. Ohun elo isẹgun ti Awọn ilana Neuromuscular. Churchill Livingstone, ọdun 2002.
Skarpsno, Eivind Schjelderup, et al. “Sleep Positions and Nocturnal Body Movements Based on Free-Living Accelerometer Recordings: Association with Demographics, Lifestyle, and Insomnia Symptoms.” Iseda ati Imọ ti Orun, Ile-ikawe ti Oogun ti Orilẹ-ede AMẸRIKA, 1 Oṣu kọkanla 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5677378/.
Wendt, Michał, àti Małgorzata Waszak. "Iyẹwo ti Apapo ti Imọ-ẹrọ Agbara Isan ati Itọju Itọju Ojuami Nfa ni Awọn Olukuluku Asymptomatic pẹlu Ojuami Nfa Latent.” Iwe Iroyin agbaye fun Iwadi Ayika ati Ilera Ara, Ile-ikawe ti Oogun ti Orilẹ-ede AMẸRIKA, 14 Oṣu kọkanla 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7696776/.
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body. When the digestional tract swells, it generates added stress on the back and surrounding nerves. Prolonged constipation and pressure can cause sciatica symptoms. Constipation sciatica can be relieved through chiropractic treatment, therapeutic massage, non-surgical spinal decompression, and functional medicine to alleviate symptoms and restore optimal body function.
Constipation Sciatica
Sciatica is irritation, compression, and inflammation of the sciatic nerve, which supplies the thighs, lower legs, and feet. It is usually caused by a pinched/compressed of one or more spinal nerve roots between the vertebrae of the lower back. The buildup of stool in the intestines can cause a dull aching sensation in the low back that can radiate to surrounding areas. Common causes of constipation include:
Bowel movements vary for everyone, and not having a movement daily does not mean constipation is occurring. Some individuals have only three movements a week, while others have multiple movements daily. A recommended indicator of constipation is if there has been a sudden decrease in typical bowel movements. The digestive tract occupies a significant region of the lower torso. Back pain symptoms can present after the rectum becomes obstructed or stools have solidified in the colon. Once constipation has developed, the blockage presses against the nerves and muscles of the back. This causes a range of discomfort signaling by the brain, which worsens as the backup grows. Symptoms of general constipation ni:
Feeling full despite not eating anything.
Gbigbọn.
Wiwu.
Ikun inu.
Infrequent bowel movements.
Discomfort or aching when trying to pass a stool.
Hard and/or lumpy stool.
Constipation is considered chronic when two or more of the following symptoms occur for at least three months:
Further decreased bowel movements.
Gbigbọn lati ṣe idọti.
Stools do not loosen without the use of laxatives.
Passage of hard pebble/pellet stools.
Consistent abdominal pain that is relieved by even slight movement.
Feeling as if the bowels are not fully emptied or a blockage in the rectum.
Feeling the need to assist the release by pressing on the abdomen.
Iṣoogun ti Chiropractic
Chiropractic treatment can realign the spine, release compressed nerves, increase the frequency of bowel movements, and through the massage and relaxation of the muscles, help to soften stools. Intestinal muscles push the stool to the anus, where it leaves/evacuates the body. Special nerve cells in the intestine, known as ganglion cells,innervate the muscles to push. These nerves connect to the celiac ganglion, which connects to the opa eyin through nerve roots that exit the spine in the lower thoracic and upper lumbar region. The celiac ganglion innervates the liver, stomach, gallbladder, spleen, kidneys, small intestine, and the ascending and transverse colon. Treatment for constipation and back pain depends on the cause of the symptoms. For example, if the constipation is caused by dehydration, a chiropractor will instruct the patient on water intake as part of the personalized treatment plan.
Diagnosis to Recovery
jo
Fernandes, Walkyria Vilas Boas, et al. “The effect of a six-week osteopathic visceral manipulation in patients with non-specific chronic low back pain and functional constipation: study protocol for a randomized controlled trial.” Trials vol. 19,1 151. 2 Mar. 2018, doi:10.1186/s13063-018-2532-8
Panarese, Alba, et al. “Chronic functional constipation is strongly linked to vitamin D deficiency.” World journal of gastroenterology vol. 25,14 (2019): 1729-1740. doi:10.3748/wjg.v25.i14.1729
Rédly, Monika. “The effects of chiropractic care on a patient with chronic constipation.” The Journal of the Canadian Chiropractic Association vol. 45,3 (2001): 185–191.
Trager, Robert James, et al. “Association between radicular low back pain and constipation: a retrospective cohort study using a real-world national database.” Pain reports vol. 6,3 e954. 26 Aug. 2021, doi:10.1097/PR9.0000000000000954
Medication overuse headaches – MOH comes from frequent or excessive use of pain-relieving medications, resulting in daily or near-daily headaches for which the drugs become less and less effective. They are also known as rebound headaches, medication misuse, or drug-induced headaches. It is a common disorder, with around one out of every 100 individuals experiencing these headaches yearly. They can be disabling, causing individuals to be less productive. Injury Medical Chiropractic and Functional Medicine Clinic can assess, diagnose, and manage headaches naturally with massage, adjustments, and decompression.
Medication Overuse Headaches
The same medications that relieve headache pain can trigger headaches if used too often, triggering an unhealthy cycle. Diagnosis of medication overuse headaches means an individual must experience headaches more than 15 days a month for at least three months while taking pain-relieving and/or antimigraine meds and cannot find other cause/s for their headaches. It is more common in women and individuals with headache disorders, chronic pain conditions, and individuals dealing with depression and anxiety.
àpẹẹrẹ
Symptoms can vary depending on the type of headache being treated and the medicine used. Awọn aami aisan ti o wọpọ pẹlu:
They occur every day or nearly every day.
They usually start when waking up.
They improve with the medication but then return as it wears off.
Headache can feel like a dull, tension-type headache or more severe, like a migraine.
Awọn ami aisan miiran le pẹlu:
Awọn isoro oorun
Miiwu
Rirọ iṣoro
Awọn iṣoro iranti
Imukuro
Irritability
Neck discomfort and pain symptoms
Weakness
Nasal stuffiness and/or Runny nose
Ifamọra ina
Oju omije
Imọ ohun
Nikan
Gbigbọn
oogun
Doctors and medical experts don’t know the exact reasons/causes why these headaches occur, and the risk varies depending on the medication. But most medicines have the potential to lead to overuse headaches, including:
Simple Pain Relievers
Common pain relievers like aspirin and acetaminophen like Tylenol can contribute to the condition. This is especially true if taking more than the recommended dosages.
Other pain relievers like ibuprofen – Advil, Motrin IB, and naproxen sodium – Aleve has shown to have a kekere ewu of contributing to overuse headaches.
Combination Pain Relievers
Pain relievers that can be purchased at a store that combines caffeine, aspirin, and acetaminophen – Excedrin has been found to contribute to the condition.
This group also includes combination prescription medicines that contain butalbital – Butapap, and Lanorinal. Drugs that contain butalbital have a ewu to gaju of causing medication overuse headaches.
Migraine Medicines
Various migraine medicines have been linked with the condition. They include awọn ẹlẹsẹ – Imitrex, Zomig, and certain headache meds known as ergots, such as ergotamine – Ergomar. These medicines have a moderate risk of causing headaches.
The ergot dihydroergotamine – Migranal, Trudhesa have a ewu kekere of causing headaches.
A newer group of migraine medicines known as gepants appear not to cause headaches. Gepants include ubrogepant – Ubrelvy and rimegepant – Nurtec ODT.
opioids
Opium-derived meds or synthetic compounds have a ewu to gaju of causing medication overuse headaches. They include combinations of codeine and acetaminophen.
Prevention and Chiropractic
The following steps can help prevent headaches:
Follow the label instructions of the medications and the instructions of the doctor.
iye any headache medications taken as needed to relieve head pain to no more than two to three days a week.
Consult with a doctor if there is a need to take medications more than two days a week.
Contact a doctor if headaches present more than four days a month which could require headache-preventive medication.
Control and avoid anything that triggers headaches, like stress, dehydration, hunger, certain foods and drinks, and unhealthy sleep.
Chiropractic
Our team utilizes a personalized and combined treatment approach, including understanding the triggers. The team will work to understand each individual’s situation. A treatment plan can consist of the following:
Therapeutic massage to relax and release tight muscles and increase circulation.
Spinal manipulation and adjustments to realign the body, improve function and alleviate the stress on the nervous system.
Non-surgical spinal decompression.
Ikẹkọ Ilera
Awọn iṣeduro ijẹẹmu
iduro retraining, work postures, ergonomics, targeted stretches/exercises, and relaxation techniques.
Chiropractic and Brain Health
jo
Alstadhaug, Karl B et al. “Preventing and treating medication overuse headache.” Pain reports vol. 2,4 e612. 26 Jul. 2017, doi:10.1097/PR9.0000000000000612
Bryans, Roland, et al. "Awọn itọnisọna ti o da lori ẹri fun itọju chiropractic ti awọn agbalagba pẹlu orififo." Iwe akosile ti ifọwọyi ati awọn itọju ti ẹkọ iṣe-ara vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, Hans-Christoph, et al. “Pathophysiology, prevention, and treatment of medication overuse headache.” The Lancet. Neurology vol. 18,9 (2019): 891-902. doi:10.1016/S1474-4422(19)30146-2
Kulkarni, Girish Baburao, et al. “Medication Overuse Headache.” Neurology India vol. 69, Supplement (2021): S76-S82. doi:10.4103/0028-3886.315981
Negro, Andrea, and Paolo Martelletti. “Gepants for the treatment of migraine.” Expert opinion on investigational drugs vol. 28,6 (2019): 555-567. doi:10.1080/13543784.2019.1618830
Lati ọjọ ori, awọn obi yoo sọ fun awọn ọmọ wọn nigbagbogbo lati joko ni gígùn tabi bibẹẹkọ wọn yoo ni ipo buburu. Gẹgẹbi awọn ọmọde, a yoo ṣọ lati joko lori ijoko tabi alaga, eyi ti kii yoo ni ipa lori awọn ẹhin wa ni pipẹ. Sibẹsibẹ, bi a ṣe n dagba, gbe ni ayika diẹ sii, ati ni awọn iṣẹ ti o nilo pẹ joko tabi nigbagbogbo nwa isalẹ ni awọn foonu wa, ara wa ti wa ni hunched tabi slouched fun gun akoko. Nigbati awọn igun oke, bi ọrun, awọn ejika, ati agbegbe thoracic ti ẹhin, ti wa ni hunched, o le ni idagbasoke sinu awọn oran iwaju ti o fa awọn aami aisan ti iṣan lori akoko. Nigbati eyi ba ṣẹlẹ, awọn iṣan iṣan bẹrẹ lati wa ni iwọn pupọ. Wọn le ja si awọn iṣoro agbekọja ti o le fa ọpọlọpọ awọn ẹni-kọọkan lati ṣe itọju pẹlu irora ẹhin oke ati awọn agbegbe ẹdun. Loni a n wo awọn ipa ti iduro ti ko dara, bawo ni ijoko gigun ṣe n fa ọpọlọpọ awọn ami aisan, ati bii ilana MET ṣe tu ipo ti ko dara silẹ. A pese alaye ti o niyelori nipa awọn alaisan wa si awọn olupese iṣoogun ti o ni ifọwọsi ti o funni ni awọn itọju ailera ti o wa bi ilana MET fun awọn ẹni-kọọkan ti o ni ipo ti ko dara ati ọrun ati irora ẹhin nitori ijoko gigun. A ṣe iwuri fun alaisan kọọkan ni deede nipa sisọ wọn si awọn olupese iṣoogun ti o ni ibatan ti o da lori awọn abajade ayẹwo wọn. A gba pe eto-ẹkọ jẹ ọna iyalẹnu nigbati o n beere lọwọ awọn olupese wa awọn ibeere pataki julọ ni ifọwọsi alaisan. Dokita Alex Jimenez, DC, ṣe ayẹwo alaye yii gẹgẹbi iṣẹ ẹkọ. be
Awọn Ipa Ti Iduro Ko dara
Njẹ o ti n ṣe pẹlu awọn igara iṣan ni ẹhin oke, ọrun, ati awọn ejika rẹ? Ṣe o wa nigbagbogbo lori tabili rẹ tabi n wo foonu rẹ ni isalẹ bi? Tabi ṣe o ni iriri irora nafu ara sciatic lati joko nigbagbogbo? Pupọ ninu awọn ọran wọnyi lati ijoko gigun le dagbasoke ni iyara si ipo ti ko dara ati ni ipa lori eto iṣan-ara ati ọpa ẹhin. Awọn iwadi fi han pe nigba ti ọpọlọpọ awọn ẹni-kọọkan lo akoko ti o pọju ti o joko, paapaa ni ipo ti o buruju, eyi ti o le fa ipalara ti o pọju ti irora ọpa ẹhin ati awọn ipa miiran lori awọn ẹgbẹ iṣan ti o yatọ ni awọn ejika, ọrun, ati agbegbe thoracic. Kii ṣe iyẹn nikan ṣugbọn gẹgẹ bi iwe ti a kọ nipasẹ Leon Chaitow, ND, DO, ati Judith Walker DeLany, LMT, “Awọn ohun elo Isẹgun ti Awọn ilana Neuromuscular,” ti mẹnuba awọn iṣan ti o wa ninu cervical, thoracic, ati agbegbe lumbar ti ara wa laarin awọn. akọkọ lati ṣe afihan awọn ami ti awọn ayipada ni idahun si awọn abawọn ifiweranṣẹ. Si aaye naa, nigbati eniyan ba ṣubu ni ipo ti o joko yoo fa ipalara si ẹgbẹ iṣan kọọkan ni ẹhin ati ki o ni ipa lori awọn igun oke ati isalẹ ti ara.
Jijoko gigun & Awọn aami aisan
Nigbati ọpọlọpọ awọn ẹni-kọọkan ba joko nigbagbogbo, boya ni iṣẹ tabili tabi wiwakọ ninu ọkọ, o le gba ipa lori gbogbo ara. Nigbati ara ko ba ti nlọ fun igba pipẹ, o fa ki ẹni kọọkan ni rilara igara iṣan ati wiwọ ni ara oke wọn ati aibalẹ ti o ni irora ni ara isalẹ wọn. Awọn iwadi fi han pe ijoko gigun le fa idamu ni ẹhin isalẹ ati ki o fa idinku ifarada iṣan ni ẹhin isalẹ, ati pe o le fa eewu ti o pọ si ti awọn rudurudu iṣan bii irora nafu ara sciatic, nibiti awọn iṣan gluteal ṣe binu nafu ara sciatic ti nfa irora ti n tan lati rin si isalẹ awọn ẹsẹ. . Iwadi iwadi miiran tun ṣafihan pe jije ni ipo ti a fi agbara mu fun akoko ti o gbooro sii le fa ipa lori ipo ijoko ti ara oke ati pe o le ni nkan ṣe pẹlu awọn iṣọn-ẹjẹ iṣan ti oke ti o nfa agbegbe ti awọn ẹdun ọkan ni agba, ẹhin, ọrun, awọn ejika, apá, ati ọwọ. Nigbati eniyan ba ti joko fun akoko ti o gbooro sii laisi gbigbe isinmi isan, awọn iṣan bẹrẹ lati wa ni ipo ihamọ nigbagbogbo ati ki o di kukuru ati wahala.
Awọn Anfani Ti Iduro Ti o dara-Fidio
Njẹ o ti ṣe akiyesi pe o ti tẹriba siwaju nigbati o nrin lati ipo kan si ekeji? Ṣe o lero wiwọ iṣan tabi irora ibinu ni awọn ejika tabi awọn ẹsẹ rẹ? Tabi ṣe o ti ni iriri irora ti aifẹ ni ọrùn rẹ ati ẹhin isalẹ? Ọpọlọpọ awọn oran wọnyi jẹ nitori nini ipo ti o ni irọra tabi hunched-lori ti o le ni idagbasoke ọrun ati irora pada. Iduro ti ko dara le ja si awọn aami aifẹ ti o kan awọn iṣan ati awọn isẹpo. Iduro ti ko dara jẹ nitori awọn ifosiwewe lojoojumọ bii jimọra, wiwo foonu, tabi gbigbera si kọnputa naa. Awọn iṣe kekere wọnyi le ma fa irora iṣan lakoko ṣugbọn yoo fa awọn ọran ni akoko pupọ. Ni Oriire, awọn itọju oriṣiriṣi wa lati dinku awọn ipa ti iduro ti ko dara ati ṣe iranlọwọ fun mimu-pada sipo ara. Fidio ti o wa loke n ṣe alaye awọn anfani ti nini ipo ti o dara ati igbiyanju lati dena awọn ipalara iwaju ati igara iṣan lati pada.
Ilana MET Fun Iduro Ko dara
Awọn ọna lọpọlọpọ lo wa lati dinku awọn ipa ti iduro ti ko dara lati ni ipa siwaju si ara ati idinku irora ninu awọn iṣan ati awọn isẹpo pupọ. Ọna ti o dara lati yọkuro lile ni ọrun ati ẹhin ni lati ṣe awọn isan pupọ lati mu pada sisan ẹjẹ pada si awọn isan. Ọna miiran lati dena ọrun ati irora pada ni lati ṣafikun awọn ilana MET (itọju agbara iṣan). Awọn iwadi fi han pe nigba ti awọn ẹni-kọọkan lo awọn itọju MET ni idapo pẹlu awọn adaṣe atunṣe iduro ati awọn isan, o le dinku irora ni ọrun ati sẹhin lakoko ti o mu iwọn iṣipopada si awọn iṣan ati awọn awọ asọ. Ṣiṣe awọn isan ina le ṣe iranlọwọ lati yọkuro awọn iṣan aifọkanbalẹ ati igbega iduro ti o dara, nitori ọpọlọpọ awọn ẹni-kọọkan ti ni oye diẹ sii bi wọn ṣe ṣafihan ara wọn nigbati wọn ko ba hun.
ipari
Nigba ti o ba wa si ara wa, o ṣe pataki lati mọ pe titọpa le ja si ipo ti ko dara, ati pe o joko ni isalẹ fun akoko ti o gbooro sii le ni idagbasoke ọrun ati irora ti o ni nkan ṣe pẹlu awọn aami aiṣan. Iduro ti ko dara le fa ki awọn iṣan di ẹdọfu, kukuru, ati lile, ati pe nigbati eniyan ba na lati jija lori yoo ni iriri irora. Ni Oriire, iṣakojọpọ orisirisi awọn irọra ati lilo ilana MET jẹ ki awọn isan naa wa ni isan ati ki o dẹkun awọn ipalara ti ojo iwaju lati tun waye lakoko ti o jẹ ki ẹni kọọkan mọ diẹ sii nipa ipo wọn.
jo
Chaitow, Leon, ati Judith Walker DeLany. Ohun elo isẹgun ti Awọn ilana Neuromuscular. Churchill Livingstone, ọdun 2002.
Joshi, Reema, ati Nishita Poojary. “Ipa ti Imọ-ẹrọ Agbara Isan ati Awọn adaṣe Atunse Iduro lori Irora ati Iṣẹ ni Awọn alaisan ti o ni irora Ọrun Alailowaya ti kii ṣe pato ti o ni Iduro ori siwaju-Itọpa Iṣakoso Laileto.” International Journal of Therapeutic Massage & Ara Work, Ile-ikawe ti Oogun ti Orilẹ-ede Amẹrika, 1 Okudu 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9134480/.
Jung, Kyoung-Sim, et al. "Awọn ipa ti Jijoko gigun pẹlu Iduro Iduro lori Irẹwẹsi iṣan ẹhin mọto ni Awọn ọdọ pẹlu ati laisi Irora Irẹlẹ Onibaje.” Oogun (Kaunas, Lithuania), Ile-ikawe Oogun ti Orilẹ-ede AMẸRIKA, Oṣu kejila ọjọ 23. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7822118/.
Kuo, Yi-Liang, et al. “Iduro ijoko lakoko Titẹ Kọmputa gigun pẹlu ati laisi sensọ Biofeedback Wearable.” Int J Environ Res Health, 19 Oṣu Karun 2021, ncbi.nlm.nih.gov/pmc/articles/PMC8161121/.
Ohlendorf, Daniela, et al. “Ipa ti Ifilelẹ Ergonomic ti Awọn ijoko akọrin lori Iduro ati Ipa ijoko ni Awọn akọrin ti Awọn ipele Idaraya oriṣiriṣi.” PloS Ọkan, Ile-ikawe Oogun ti Orilẹ-ede AMẸRIKA, Oṣu kejila ọjọ 11. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6289455/.
Many individuals are constantly in their vehicles and driving from one place to another in the quickest amount of time. When awọn ijamba ọkọ ayọkẹlẹ occur, numerous effects can affect many individuals, especially their bodies and mentality. The emotional impact of an auto accident can change a person’s quality of life and take a toll on the person as they become miserable. Then there is the physical side, where the body lunges forward rapidly, causing excruciating irora in the upper and lower portions. The muscles, ligaments, and tissues become overstretched beyond their capacity causing irora-bi awọn aami aisan to develop and overlap other risk profiles. Today’s article discusses the effects of an auto accident occurs on the body, the symptoms associated with auto accidents, and how treatment like chiropractic care utilizes techniques like the MET technique to assess the body. We provide information about our patients to certified medical providers that offer available therapy techniques like MET (muscle energy techniques) for individuals dealing with back and neck pain associated with auto accidents. We encourage each patient appropriately by referring them to our associated medical providers based on their diagnosis results. We accept that education is a spectacular way when asking our providers the most crucial questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., assesses this information as an educational service. be
The Effects Of An Auto Accident On The Body
Have you been dealing with excruciating pain in your neck or back after an automobile collision? Have you noticed any of your muscles feeling stiffed or strained? Or have you been dealing with unwanted pain-like symptoms affecting your daily life? When a person has been through an auto accident, the spine, neck, and back along with their associated muscle groups, are affected by pain. When it comes to the effects of an auto accident on the body, we have to look at how the body reacts when the vehicles collide. Awọn iwadi iwadi ti fi han neck pain is a common complaint to many adults involved in an auto accident. When a person collides with another car, their necks are lunged forward rapidly, causing a whiplash effect on the neck and shoulder muscles. Not only the neck is being affected, but also the back. Awọn afikun-ẹrọ ti mẹnuba that low back pain associated with vehicle collisions can cause the lumbar back muscles to be overstretched and develop non-fatal physical injuries over time, either during or the day after the accident. To that point, it can lead to unwanted symptoms associated with auto accidents and correlate with overlap risk profiles.
Symptoms Associated With Auto Accidents
The symptoms associated with auto accidents affecting neck and back muscles vary depending on the collision’s severity. According to “Clinical Application of Neuromuscular Techniques,” Leon Chaitow, N.D., D.O., and Judith Walker DeLany, L.M.T., stated that when someone suffers from an auto accident, the traumatic forces affect not only the cervical or temporomandibular muscles but also the lumbar muscles. This causes the muscle tissue fibers to be torn and damaged, which causes muscle pain. The book also mentioned that a person injured in a collision could develop nociceptive modulated neck, shoulders, and back muscle dysfunction. To that point, the flexor and extensor muscles are hyperextended, shortened, and strained, which is the result of causing muscle stiffness, pain, and limited range of motion to the neck, shoulder, and back.
Unlocking Pain Relief: How We Assess Motion To Alleviate Pain-Video
Have you been experiencing a limited range of motion to your shoulders, neck, and back? What about feeling muscle stiffness when stretching? Or do you feel muscle tenderness in certain body areas after an auto accident? Many of these pain-like symptoms are associated with auto accidents affecting the neck, shoulders, and back. This causes constant body pain, and many issues develop over time in the various muscle groups. Luckily there are ways to reduce the pain and help restore the body to function. The video above explains how chiropractic care is used to assess the body through spinal manipulation. Chiropractic care uses various techniques to help with spinal subluxation and loosen up stiff, tight muscles to help relax and restore each muscle group while relieving unwanted pain from the muscle tissues and ligaments.
Chiropractic Care & The MET Technique Assessing The Body
Awọn iwadi fi han that auto accidents are a major cause of spinal and muscle injuries treated by chiropractic care. When a person suffers after an auto accident, they will experience pain all over their bodies and try to find ways to relieve the pain affecting their daily lives through treatment. One of the treatments that can help reduce pain and restore the body is chiropractic care. When chiropractors are treating the body to reduce pain, they use various techniques like the MET technique (muscle energy technique) to stretch and strengthen soft tissue and use manual manipulation to realign the spine, work out the tight muscles, nerves, and ligaments to prevent further damage on the body while getting the affected individuals back to shape. Chiropractic care also has a close relationship with other treatments like physical therapy to help strengthen the muscles in the body and help many people be aware of how their bodies function.
ipari
Overall, when a person has experience pain in their back, neck, and shoulder muscles from an auto accident, it can affect their emotional and physical well-being. The effects of an auto accident cause unwanted pain symptoms to develop and correlate with nociceptive modulated dysfunction. To that point, it can cause issues like muscle stiffness and tenderness in the affected areas. Fortunately, treatments like chiropractic care allow the body to be restored through manual manipulation and the MET technique to gently stretch the soft tissues and muscles and realign the body back to functioning. Incorporating chiropractic care with the MET technique, the body will experience relief, and the host can be pain-free.
jo
Chaitow, Leon, ati Judith Walker DeLany. Ohun elo isẹgun ti Awọn ilana Neuromuscular. Churchill Livingstone, ọdun 2002.
Dies, Stephen, and J Walter Strapp. “Chiropractic Treatment of Patients in Motor Vehicle Accidents: A Statistical Analysis.” Iwe akọọlẹ ti Canadian Chiropractic Association, US National Library of Medicine, Oṣu Kẹsan 1992, www.ncbi.nlm.nih.gov/pmc/articles/PMC2484939/.
Fewster, Kayla M, et al. “Low-Velocity Motor Vehicle Collision Characteristics Associated with Claimed Low Back Pain.” Idena ifarapa ijabọ, Ile-ikawe Oogun ti Orilẹ-ede AMẸRIKA, Oṣu Karun ọjọ 10, Ọdun 2019, pubmed.ncbi.nlm.nih.gov/31074647/.
Vos, Cees J, et al. “Impact of Motor Vehicle Accidents on Neck Pain and Disability in General Practice.” Iwe akọọlẹ Ilu Gẹẹsi ti Iṣe gbogbogbo: Iwe akọọlẹ ti Royal College of General Practitioners, US National Library of Medicine, Oṣu Kẹsan 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2529200/.
Bawo ni eniyan ṣe n rin tabi iṣẹ-iṣedede wọn le pinnu bi iwọntunwọnsi ati iduroṣinṣin ti ara wọn ṣe n ṣiṣẹ. Niwọn igba ti ara ni ọpọlọpọ awọn iṣan, awọn iṣan, ati awọn tisọ ninu eto egungun idabobo ọpa ẹhin ati awọn ara ti o ṣe pataki ti o ṣiṣẹ pọ lati ṣetọju iṣẹ ṣiṣe to dara nigbati eniyan ba wa ni iṣipopada; sibẹsibẹ, awọn ara le succumb si afonifoji oran ti o le ni ipa kan eniyan mọnran išẹ ati ki o fa awọn ipele oke ati isalẹ lati dagba awọn ojuami okunfa myofascial ninu awọn okun iṣan. Nigbati awọn ọran wọnyi ba bẹrẹ lati fa ailagbara ninu ara, o le ja si ọpọlọpọ awọn rudurudu ti o ni nkan ṣe pẹlu awọn idamu gait. Loni a yoo dojukọ bi a ṣe le sunmọ awọn idamu gait, bawo ni awọn aaye okunfa ṣe ni ipa awọn iṣẹ gait, ati bii awọn ilana itọju bii MET ṣe le ṣe iranlọwọ. A pese alaye nipa awọn alaisan wa si awọn olupese iṣoogun ti o ni ifọwọsi ti o funni ni awọn ilana itọju ailera ti o wa bi MET (awọn ilana agbara iṣan) fun awọn ẹni-kọọkan ti o n koju awọn idamu gait ti o ni nkan ṣe pẹlu awọn aaye okunfa ti o ni ibamu si bi eniyan ṣe n rin. A ṣe iwuri fun alaisan kọọkan ni deede nipa sisọ wọn si awọn olupese iṣoogun ti o ni ibatan ti o da lori awọn abajade ayẹwo wọn. A gba pe eto-ẹkọ jẹ ọna iyalẹnu nigbati o n beere lọwọ awọn olupese wa awọn ibeere pataki julọ ni ifọwọsi alaisan. Dokita Alex Jimenez, DC, ṣe ayẹwo alaye yii gẹgẹbi iṣẹ ẹkọ. be
Bawo ni Lati Sunmọ Awọn Idarudapọ Gait?
Njẹ o ti n ṣe pẹlu awọn ọran arinbo nigbati o nrin? Bawo ni nipa rilara lile ni ibadi rẹ tabi awọn opin ti ara isalẹ? Tabi o ti ni iriri awọn efori tabi irora ọrun? Pupọ ninu awọn ọran wọnyi ni nkan ṣe pẹlu awọn idamu gait ti o le ni ipa lori agbara rẹ lati rin. Nigbati o ba de awọn idamu ẹsẹ, awọn iwadi fi han pe awọn rudurudu eto eto tabi awọn ifosiwewe ayika miiran le fa itankalẹ ti awọn idamu ẹsẹ. Nipa awọn idamu gait, o ṣe pataki lati mọ pe bi ọjọ-ori ti ara, o le fa awọn ọran si eto iṣan nipa ti ara, ati awọn ifosiwewe ayika le ni ipa siwaju si eto aifọkanbalẹ aarin lati fa awọn idamu gait. Awọn afikun-ẹrọ ti mẹnuba pe awọn rudurudu gait ninu awọn agbalagba le ja si ọpọlọpọ awọn ọran ti o ni ipa lori didara igbesi aye eniyan. Nigbati o ba sunmọ awọn idamu ẹsẹ, ọpọlọpọ awọn dokita yoo ṣe ayẹwo lati rii awọn idi ti awọn idamu gait wọnyi ti o ni ibamu pẹlu eto iṣan-ara. O le jẹ:
Awọn iṣoro Orthopedic
Awọn ipo iṣan-ara
Awọn idamu iṣan
Awọn idamu ti iṣelọpọ
Pupọ ninu awọn ọran wọnyi le fa ki idaji isalẹ ti ara lati yi awọn isẹpo egungun pada, ti o yori si wiwọ, awọn iṣan lile ati idagbasoke awọn nodules lile kekere ninu awọn okun iṣan ti o le ni ipa siwaju sii iṣẹ gait.
Bawo ni Awọn ojuami okunfa ṣe ni ipa Awọn iṣẹ Gait
Nitorinaa bawo ni awọn nodules lile kekere wọnyi ṣe le ni ipa lori iṣẹ gait ninu ara? Awọn nodules lile kekere wọnyi jẹ awọn aaye okunfa ati nigbagbogbo ni ibamu pẹlu awọn profaili eewu agbekọja ti o ni nkan ṣe pẹlu awọn rudurudu ti iṣan. "Ohun elo Isẹgun ti Awọn ilana Neuromuscular," ti a kọ nipasẹ Leon Chaitow, ND, DO, ati Judith Walker DeLany, LMT, mẹnuba pe ọpọlọpọ awọn okunfa afikun ati awọn ifosiwewe mimu le ni nkan ṣe pẹlu awọn ilana aiṣedeede ti o ni ibamu pẹlu ilowosi ojuami okunfa. Iwe naa tun sọ pe awọn ipa oriṣiriṣi ti o ni ipa lori awọn iṣan le ṣe alekun iṣẹ-ṣiṣe ojuami ti o nfa lakoko ti o nfa awọn ipa lati inu ailagbara asọ ti o lagbara tabi onibaje. Awọn iwadii iwadii fihan pe ailera irora myofascial jẹ akojọpọ ti ifarako, motor, ati awọn aami aiṣan ti ara ẹni ti o ni ibamu pẹlu awọn aami aiṣan ti iṣan bi agbegbe / irora ti a tọka si, ibiti o ti dinku, ati ailera iṣan. Nigbati awọn aaye okunfa nfa awọn iṣoro ninu awọn okun iṣan, o le ni ipa lori iṣẹ gait eniyan ati ki o fa ki wọn padanu iṣẹ nigba ti nrin.
Awọn oran iwọntunwọnsi ti o ni nkan ṣe pẹlu Awọn aaye okunfa Myofascial-Fidio
Njẹ o ti n ṣe pẹlu awọn ọran iwọntunwọnsi nigbati o nrin? Ṣe awọn iṣan rẹ ni rilara ni awọn agbegbe kan bi? Tabi awọn efori nigbagbogbo tabi irora ọrun ni ipa lori ọjọ rẹ? Fidio ti o wa loke n ṣalaye ohun ti o le fa awọn ọran iwọntunwọnsi ti o ni ipa iṣẹ ṣiṣe gait ati fa ọpọlọpọ awọn aami aiṣan bii awọn efori ati irora ọrun. Ọpọlọpọ awọn ọran iwọntunwọnsi ni nkan ṣe pẹlu awọn aaye okunfa myofascial ti o kan iṣẹ ṣiṣe gait rẹ. Awọn aaye okunfa myofascial le ṣaju awọn profaili ewu ti o le ni ipa awọn okun iṣan ninu ara. Ọpọlọpọ awọn nkan isọdọkan le ni ipa lori iṣẹ ṣiṣe eniyan, ti o yori si awọn rudurudu ti iṣan ti o ni ibatan si awọn aaye okunfa. Nigbati awọn rudurudu ti iṣan ni ibamu pẹlu awọn aaye okunfa myofascial, o le dinku ilera ati ilera eniyan ti ko ba tọju ni kutukutu. O da, diẹ ninu awọn itọju ṣafikun awọn ilana lati dinku iṣan ati irora apapọ lakoko ti o dinku awọn aami aisan ti o ni nkan ṣe pẹlu awọn aaye okunfa myofascial.
Bii Awọn Imọ-ẹrọ MET ṣe Iranlọwọ Pẹlu Iṣe Gait & Awọn aaye okunfa
Nigba ti eniyan ba n ṣalaye pẹlu awọn aiṣedeede ti o ni ipa lori iṣẹ-ṣiṣe gait wọn ati nini awọn profaili ewu ti o pọju ti o ni nkan ṣe pẹlu awọn aaye ti o nfa, awọn ilana itọju le ṣe iranlọwọ lati mu ilọsiwaju wọn pọ si lakoko ti o dinku awọn aami aisan-irora. Ọpọlọpọ awọn alamọja irora yoo lo ilana MET (ilana agbara iṣan) lati ṣe iranlọwọ lati na isan awọn iṣan ti o ni lile ati iranlọwọ lati tun pada si ara. Awọn itọju ailera bii itọju chiropractic lo ilana yii ni idapo pẹlu ifọwọyi ọpa ẹhin lati ṣe iranlọwọ fun atunṣe ara lakoko ti o ṣii awọn iṣan lile ti o ni ipa lori iṣẹ ṣiṣe gait. Nigba ti eniyan ba tẹsiwaju itọju itọju lati tun pada si iṣipopada, o jẹ ki wọn mọ bi wọn ṣe rin ati gbe ara wọn laisi irora.
ipari
Bii eniyan ṣe n rin ni bii iwọntunwọnsi ati iduroṣinṣin wọn ṣe ṣiṣẹ ni awọn agbegbe oriṣiriṣi. Išẹ gait eniyan ni lati ṣetọju iṣẹ ṣiṣe ti o fun laaye awọn iṣan oriṣiriṣi, awọn iṣan, ati awọn tisọ ninu eto iṣan lati gbe. Nigbati awọn ifosiwewe ayika tabi awọn rudurudu ti iṣan ni ipa lori awọn iṣan oriṣiriṣi, o le fa awọn ọran agbekọja ti o ni ipa lori iṣẹ ṣiṣe gait. Si aaye yẹn, o nyorisi lile ati irora ti o ni nkan ṣe pẹlu awọn aaye okunfa. Awọn ilana oriire bii MET ti o ni idapo pẹlu itọju chiropractic le ṣe iranlọwọ lati ṣe atunṣe ara ati tu awọn iṣan lile ati awọn isẹpo pada lati tun pada si ara ati iranlọwọ lati mu ilọsiwaju gait lapapọ.
jo
Chaitow, Leon, ati Judith Walker DeLany. Ohun elo isẹgun ti Awọn ilana Neuromuscular. Churchill Livingstone, ọdun 2002.
Marshall, Frederick J. “Ona si Alaisan Agbalagba pẹlu Idarudapọ Gait.” Ẹkọ-ara. Isẹgun Dára, US Library of Medicine, Oṣu Karun ọdun 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3613197/.
Pirker, Walter, ati Regina Katzenschlager. "Awọn rudurudu Gait ni Awọn agbalagba ati Agbalagba: Itọsọna Ile-iwosan kan." Wiener Klinische Wochenschrift, Ile-ikawe Orilẹ-ede ti Orilẹ-ede AMẸRIKA, Feb. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318488/.
Ọpa Iṣẹ iṣe ti IFM wa ni nẹtiwọọki itọkasi ti o tobi julọ ni Oogun Iṣẹ iṣe, ti a ṣẹda lati ṣe iranlọwọ fun awọn alaisan lati wa awọn oṣiṣẹ Oogun Iṣẹ iṣe nibikibi ni agbaye. IFM Awọn oṣiṣẹ ti o ni ifọwọsi ni atokọ ni akọkọ ninu awọn abajade wiwa, ti a fun ni ẹkọ gbooro wọn ni Oogun Iṣẹ iṣe
