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Itọju Acupuncture

Itọju acupuncture – oogun Kannada ibile ti o da lori kaakiri agbara igbesi aye ti ara lati ṣe igbelaruge iwosan & isinmi. Acupuncture wọ inu awọ ara pẹlu tinrin, ti o lagbara, awọn abere irin, eyiti a mu ṣiṣẹ lẹhinna nipasẹ awọn iṣipopada onírẹlẹ ati pato ti awọn ọwọ oṣiṣẹ tabi imudara itanna. Ṣe ilọsiwaju ilera rẹ pẹlu itọju acupuncture - kọ ẹkọ bii o ṣe nfa endorphins, ni ipa lori eto aifọkanbalẹ autonomic & diẹ sii.

Ṣe afẹri awọn anfani ti itọju ailera acupuncture - lati idasilẹ awọn endorphins lati ni ipa lori eto aifọkanbalẹ aifọwọyi. Pupọ eniyan jabo rilara irora kekere bi a ti fi abẹrẹ sii. A fi abẹrẹ naa sii si aaye kan ti o nmu ifarahan ti titẹ tabi irora. Awọn abere le jẹ kikan lakoko itọju, tabi itanna kekere le ṣee lo. Diẹ ninu awọn eniyan jabo acupuncture jẹ ki wọn ni rilara agbara. Awọn miiran sọ pe wọn ni isinmi.


Acupuncture fun Irẹwẹsi Onibaje: Iwadi ati Awọn awari

Acupuncture fun Irẹwẹsi Onibaje: Iwadi ati Awọn awari

Fun awọn ẹni-kọọkan ti n ṣe pẹlu iṣọn rirẹ onibaje, ṣe iṣakojọpọ acupuncture pẹlu awọn ilana itọju miiran ṣe iranlọwọ lati tun ni iṣẹ ṣiṣe ati ilọsiwaju didara igbesi aye?

Acupuncture fun Irẹwẹsi Onibaje: Iwadi ati Awọn awari

Acupuncture Fun Àrùn rirẹ Onibaje

Iwadi n wo bi acupuncture ṣe le ṣe iranlọwọ ṣakoso awọn aami aiṣan ti rirẹ onibaje. Awọn ijinlẹ wọnyi dojukọ awọn acupoints pato ati awọn imuposi ati bii wọn ṣe kan awọn ami aisan kan tabi awọn ohun ajeji ti o sopọ mọ ipo naa. Awọn oniwadi rii pe acupuncture le ṣe iranlọwọ lati ṣakoso ati dinku diẹ ninu awọn aami aisan (Qing Zhang ati al., ọdun 2019). Sibẹsibẹ, wọn ko tun lagbara lati pinnu awọn ọna ṣiṣe ti bii acupuncture ṣe ṣiṣẹ ni deede.

Iderun Awọn aami aisan

Awọn ijinlẹ oriṣiriṣi fihan pe acupuncture le mu ilọsiwaju ti ara ati rirẹ awọn ami aisan, pẹlu:

Awọn ilọsiwaju tun wa ninu

Awọn ijinlẹ miiran Wa Bii Acupuncture ṣe Iranlọwọ Ni

Awọn itọju yatọ nipasẹ Ikẹkọ

  • Iwadii ọran kan fihan awọn ilọsiwaju ni awọn ẹgbẹ ti awọn elere idaraya ti a fi sinu ọpọlọpọ awọn adaṣe ti ara ati isinmi igba diẹ. Ẹgbẹ kan ti awọn elere idaraya ni a tọju pẹlu acupuncture lori awọn acupoint ti a yan lakoko ti awọn miiran ni a fun ni isinmi ti o gbooro sii. Onínọmbà ti lo si awọn profaili ti iṣelọpọ ti awọn ayẹwo ito ti a gba lati ọdọ awọn elere idaraya ni awọn aaye mẹta: ṣaaju awọn adaṣe, ṣaaju ati lẹhin itọju acupuncture, tabi mu isinmi ti o gbooro sii. Awọn abajade fihan pe awọn imularada ti awọn metabolites idamu ninu awọn elere idaraya ti a tọju pẹlu acupuncture ni iyara pupọ ju awọn ti o gba isinmi ti o gbooro nikan. (Haifeng Ma et al., Ọdun 2015)
  • Awọn oniwadi sọ pe awọn ijinlẹ ti o kan acupuncture nikan tabi ni apapo pẹlu awọn itọju miiran han lati fihan pe o munadoko ni idinku rirẹ. (Yu-Yi Wang et al., Ọdun 2014) Sibẹsibẹ, awọn iwadi siwaju sii nilo lati jẹrisi awọn anfani. Eyi jẹ iyipada nla lati inu atunyẹwo ti o rii ẹri ti o lopin fun imunadoko ti awọn itọju miiran fun didasilẹ awọn aami aisan rirẹ onibaje. (Terje Alraek et al., 2011)
  • Atunyẹwo miiran ti awọn itọju ailera miiran ti a rii acupuncture ati diẹ ninu awọn ilana iṣaro ṣe afihan ileri julọ fun iwadii ọjọ iwaju. (Nicole S. Porter ati al., Ọdun 2010)
  • Iwadi miiran ṣe afiwe prednisone, sitẹriọdu kan, pẹlu ilana acupuncture ti a npe ni dragoni coiling ati itọju afikun ti a pe ni cupping. O daba pe acupuncture ati awọn itọju cupping kọja sitẹriọdu nipa rirẹ. (Wei Xu et al., 2012)
  • Iwadi miiran rii pe abẹrẹ pẹlu ohun elo ooru tabi moxibustion ṣe awọn abajade to dara julọ ju acupuncture boṣewa nipa awọn ikun rirẹ ti ara ati ti ọpọlọ. (Chen Lu, Xiu-Juan Yang, Jie Hu 2014)

Lati Ijumọsọrọ si Iyipada: Ṣiṣayẹwo Awọn alaisan Ni Eto Chiropractic


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Zhang, Q., Gong, J., Dong, H., Xu, S., Wang, W., & Huang, G. (2019). Acupuncture fun aarun rirẹ onibaje: atunyẹwo eto ati itupalẹ-meta. Acupuncture ni oogun: akosile ti British Medical Acupuncture Society, 37(4), 211-222. doi.org/10.1136/acupmed-2017-011582

Frisk, J., Källström, AC, Odi, N., Fredrikson, M., & Hammar, M. (2012). Acupuncture ṣe ilọsiwaju didara-ti-aye ti o ni ibatan si ilera (HRQoL) ati sun ninu awọn obinrin ti o ni ọgbẹ igbaya ati awọn ṣiṣan gbona. Itọju atilẹyin ni akàn: iwe iroyin osise ti Multinational Association of Support Support in Cancer, 20(4), 715-724. doi.org/10.1007/s00520-011-1134-8

Gao, DX, & Bai, XH (2019). Zhen ci yan jiu = Iwadi Acupuncture, 44 (2), 140-143. doi.org/10.13702/j.1000-0607.170761

Mandıroğlu, S., & Ozdilekcan, C. (2017). Ipa ti Acupuncture lori Insomnia onibaje: Ijabọ ti Awọn ọran Meji pẹlu Igbelewọn Polysomnographic. Iwe akosile ti acupuncture ati awọn ẹkọ meridian, 10 (2), 135-138. doi.org/10.1016/j.jams.2016.09.018

Zhu, L., Ma, Y., Ye, S., & Shu, Z. (2018). Acupuncture fun gbuuru-Pẹlu Irritable ifun Saa: A Nẹtiwọki Meta-Analysis. Ibaramu ti o da lori ẹri ati oogun omiiran: eCAM, 2018, 2890465. doi.org/10.1155/2018/2890465

Ma, H., Liu, X., Wu, Y., & Zhang, N. (2015). Awọn Ipa Idawọle ti Acupuncture lori Irẹwẹsi Ti o fa nipasẹ Awọn adaṣe Ti ara Irẹwẹsi: Iwadi Metabolomics kan. Ibaramu ti o da lori ẹri ati oogun omiiran: eCAM, 2015, 508302. doi.org/10.1155/2015/508302

Wang, YY, Li, XX, Liu, JP, Luo, H., Ma, LX, & Alraek, T. (2014). Oogun Kannada ti aṣa fun iṣọn rirẹ onibaje: atunyẹwo eto ti awọn idanwo ile-iwosan aileto. Awọn iwosan arannilọwọ ni oogun, 22 (4), 826-833. doi.org/10.1016/j.ctim.2014.06.004

Alraek, T., Lee, MS, Choi, TY, Cao, H., & Liu, J. (2011). Ibaramu ati oogun omiiran fun awọn alaisan ti o ni iṣọn rirẹ onibaje: atunyẹwo eto. Ibaramu BMC ati oogun yiyan, 11, 87. doi.org/10.1186/1472-6882-11-87

Porter, NS, Jason, LA, Boulton, A., Bothne, N., & Coleman, B. (2010). Awọn ilowosi iṣoogun miiran ti a lo ninu itọju ati iṣakoso ti encephalomyelitis myalgic/aisan rirẹ onibaje ati fibromyalgia. Iwe akosile ti oogun yiyan ati afikun (New York, NY), 16 (3), 235–249. doi.org/10.1089/acm.2008.0376

Lu, C., Yang, XJ, & Hu, J. (2014). Zhen ci yan jiu = Acupuncture iwadi, 39 (4), 313-317.

Ipa ti Acupuncture ni Ṣiṣakoṣo Awọn aami aisan Ulcerative Colitis

Ipa ti Acupuncture ni Ṣiṣakoṣo Awọn aami aisan Ulcerative Colitis

Fun awọn ẹni-kọọkan ti o nlo pẹlu ulcerative colitis, ṣe itọju acupuncture le ṣe anfani fun awọn ti o ni UC ati awọn ọran GI miiran?

Ipa ti Acupuncture ni Ṣiṣakoṣo Awọn aami aisan Ulcerative Colitis

Acupuncture Fun Colitis Ulcerative

Acupuncture ti lo lati tọju awọn aami aisan ti o nii ṣe pẹlu irora ati igbona. Awọn ijinlẹ daba pe o le ṣe iranlọwọ lati dinku iredodo ati awọn aami aiṣan bii gbuuru ati irora inu, eyiti o le ṣe anfani fun awọn ẹni-kọọkan ti o ni arun ifun iredodo. Awọn ẹni-kọọkan pẹlu ulcerative colitis, an arun ifun iredodo/IBD ti o ni ipa lori ifun titobi nla, o le rii anfani acupuncture ni iṣakoso awọn aami aisan, pẹlu irora ati awọn aami aisan inu ikun. (Crohn's ati Colitis Foundation, ọdun 2019)

  • Awọn acupoints 2,000 wa ninu ara ti o ni asopọ nipasẹ awọn ipa ọna ti a mọ si awọn meridians. (Wilkinson J, Faleiro R. 2007)
  • Awọn ipa ọna ti o so awọn acupoints ṣe ina agbara, eyiti o ṣe alabapin si ilera gbogbogbo.
  • Idalọwọduro si sisan agbara le fa ipalara, aisan, tabi aisan.
  • Nigbati a ba fi awọn abẹrẹ acupuncture sii, ṣiṣan agbara ati ilera ni ilọsiwaju.

anfani

Acupuncture le ṣee lo fun iderun ti awọn ipo pupọ. Awọn ijinlẹ ti fihan pe acupuncture le dinku igbona ati iṣẹ-aisan ni awọn ẹni-kọọkan pẹlu IBD, bii UC ati arun Crohn. O le ṣe iranlọwọ pẹlu: (Gengqing Song et al., 2019)

  • Awọn aami aisan irora
  • Awọn aiṣedeede microbiome ikun
  • Ifun motor aisedeede
  • Iṣẹ idena ifun
  • ṣàníyàn
  • şuga

Awọn ijinlẹ daba lilo acupuncture pẹlu ooru, ti a mọ si moxibustion, le mu ọpọlọpọ awọn ami aisan GI dara si pẹlu (Crohn's ati Colitis Foundation, ọdun 2019)

  • Lilọ kiri
  • Ìrora abdominal
  • Imukuro
  • gaasi
  • Ikuro
  • Nikan

O munadoko ninu itọju awọn ọran ti ounjẹ ti o pẹlu: (Johns Hopkins Oogun. Ọdun 2024)

  • Inu
  • Irun ifun dídùn/IBS
  • hemorrhoids
  • jedojedo

Din irora ati igbona

Iṣoro ati Iṣesi

Awọn ipo onibaje bi ulcerative colitis le fa awọn ikunsinu ti ibanujẹ ati/tabi aibalẹ. Acupuncture le ṣee lo lati koju awọn aami aisan ti o ni ibatan si aapọn ati iṣesi ati pe o le ni anfani awọn ọran ilera ẹdun ti o pẹlu: (Johns Hopkins Oogun. Ọdun 2024)

  • insomnia
  • ṣàníyàn
  • Nervousness
  • şuga
  • Neurosis - ipo ilera ọpọlọ ti o jẹ ifihan nipasẹ ipọnju onibaje ati aibalẹ.

Awọn igbelaruge ẹgbẹ

Acupuncture ni a ka si iṣe ailewu. Awọn ipa ẹgbẹ ti o wọpọ julọ ni: (GI Society. Ọdun 2024)

  • Bruising
  • Ẹjẹ kekere
  • Inu irora sii
  • Daku le waye nitori mọnamọna abẹrẹ.
  • Mimu abẹrẹ le fa dizziness, rilara arẹwẹsi, ati ríru. (Ile-iwe Iṣoogun Harvard. Ọdun 2023)
  • Mimu abẹrẹ jẹ ṣọwọn ṣugbọn o wọpọ julọ ni awọn ẹni-kọọkan:
  • Ti o jẹ aifọkanbalẹ nigbagbogbo.
  • Tani aifọkanbalẹ ni ayika awọn abere.
  • Tani o jẹ tuntun si acupuncture.
  • Ti o ni itan kan ti daku.
  • Tani o rẹwẹsi pupọ.
  • Ti o ni kekere ẹjẹ suga.

Fun diẹ ninu awọn, awọn aami aisan GI le buru si ṣaaju ki wọn mu dara. A ṣe iṣeduro lati gbiyanju o kere ju awọn akoko marun nitori eyi jẹ apakan ti ilana imularada. (Cleveland Clinic. Ọdun 2023) Sibẹsibẹ, awọn ẹni-kọọkan yẹ ki o kan si dokita wọn ti awọn aami aisan ba di àìdá tabi ṣiṣe diẹ sii ju ọjọ meji lọ. (GI Society. Ọdun 2024) Awọn ẹni-kọọkan ti o ṣe akiyesi acupuncture lati ṣe iranlọwọ lati ṣakoso awọn aami aisan ti ulcerative colitis yẹ ki o sọrọ pẹlu olupese ilera wọn lati ṣe iranlọwọ lati pinnu itọju ti o yẹ ati ibi ti o bẹrẹ.


Itọju Ẹjẹ-Ifun Ifun


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Crohn's ati Colitis Foundation. (2019). Acupuncture ni Arun Ifun Ifun. IBDVisible Blog. www.crohnscolitisfoundation.org/blog/acupuncture-inflammatory-bowel-disease

Wilkinson J, Faleiro R. (2007). Acupuncture ni iṣakoso irora. Ilọsiwaju Ẹkọ ni Anaesthesia, Itọju pataki ati irora. 7 (4), 135-138. doi.org/10.1093/bjaceaccp/mkm021

Johns Hopkins Oogun. (2024). Acupuncture (Ilera, Oro. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Orin, G., Fiocchi, C., & Achkar, JP (2019). Acupuncture ni Arun Ifun Ifun. Awọn arun ifun inu iredodo, 25 (7), 1129-1139. doi.org/10.1093/ibd/izy371

Ile-iwe Iṣoogun Harvard. (2016). Imukuro irora pẹlu acupuncture. Harvard Health Blog. www.health.harvard.edu/healthbeat/relieving-pain-with-acupuncture

Arthritis Foundation. (ND). Acupuncture fun Arthritis. Nini alafia Ilera. www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/acupuncture-for-arthritis

Ile-iwe Iṣoogun Harvard. (2023). Acupuncture: kini o jẹ? Harvard Health Publishing Harvard Medical School Blog. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ.

Cleveland Clinic. (2023). Acupuncture. Ile-ikawe Ilera. my.clevelandclinic.org/health/treatments/4767-acupuncture

GI Society. (2024). Acupuncture ati Digestion. badgut.org. badgut.org/information-centre/az-digestive-topics/acupuncture-and-digestion/

Ṣiṣayẹwo awọn anfani ti Acupuncture fun Ilera Oju

Ṣiṣayẹwo awọn anfani ti Acupuncture fun Ilera Oju

Fun awọn ẹni-kọọkan ti o ni iriri awọn iṣoro oju, ṣe itọju acupuncture le ṣe iranlọwọ ati anfani ilera oju gbogbogbo?

Ṣiṣayẹwo awọn anfani ti Acupuncture fun Ilera Oju

Acupuncture Fun Ilera Oju

Acupuncture jẹ adaṣe iṣoogun miiran ti o kan fifi awọn abẹrẹ tinrin sii ni awọn aaye kan pato lori ara. Idi naa ni lati mu iwọntunwọnsi ati ilera pada nipasẹ mimu-pada sipo ati iwọntunwọnsi sisan agbara nipasẹ awọn ipa ọna jakejado ara. Awọn ipa-ọna wọnyi, ti a mọ ni awọn meridians, yatọ si awọn ọna-ara ati ẹjẹ.

  • Awọn ẹkọ-ẹkọ ti fihan pe fifi sii awọn abẹrẹ ṣe afọwọyi awọn ikojọpọ ti awọn neurotransmitters kan nipasẹ awọn iṣan ti o wa nitosi ati pe o le jẹ ohun ti o fa awọn ipa ilera ti o ni anfani. (Heming Zhu 2014)
  • Awọn onimo ijinlẹ sayensi ko ni idaniloju gangan bi acupuncture ṣe n ṣiṣẹ, ṣugbọn o ti han lati pese iderun irora ati idinku ti ríru itọju akàn. (Weidong Lu, David S. Rosenthal 2013)
  • Awọn ijinlẹ ti fihan pe acupuncture le ṣe iranlọwọ lati tọju awọn ipo oju bi iṣọn oju gbigbẹ. (Tae-Hun Kim et al., Ọdun 2012)

Awọn iṣoro oju

Fun diẹ ninu awọn ẹni-kọọkan, aiṣedeede ara le fa nipasẹ awọn iṣoro oju tabi aisan. Pẹlu acupuncture, awọn aami aiṣan ti o nfa aiṣedeede ni a koju. Acupuncture ṣe igbelaruge sisan agbara ati ẹjẹ ni ayika awọn oju.

  • A ti lo acupuncture gẹgẹbi itọju miiran fun iṣọn-aisan oju gbigbẹ onibaje. (Tae-Hun Kim et al., Ọdun 2012)
  • Awọn ijinlẹ ti fihan acupuncture ṣe iranlọwọ lati dinku iwọn otutu oju oju lati dinku evaporation ti omije.
  • Ilana naa tun lo nigba miiran lati tọju glaucoma.
  • Glaucoma jẹ arun nafu ara opiti nigbagbogbo ti o fa nipasẹ awọn ipele titẹ oju deede deede.
  • Iwadi kan rii titẹ oju ni pataki dinku lẹhin acupuncture. (Simon K. Ofin, Tianjing Li 2013)
  • Iwadi miiran fihan aṣeyọri ti o dinku inira ati awọn aami aisan oju iredodo. (Justine R. Smith ati al., Ọdun 2004)

Oju Acupoints

Awọn acupoints atẹle wa fun ilera oju.

Jingming

  • Jingming – UB-1 wa ni igun inu ti oju.
  • Ojuami yii ni a ro lati mu agbara ati ẹjẹ pọ si ati lati ṣe iranlọwọ pẹlu awọn iṣoro bii iran blurry, cataracts, glaucoma, afọju alẹ, ati conjunctivitis. (Tilo Blechschmidt et al., 2017)

Zanzu

  • The Zanzhu ojuami - UB-2 jẹ ninu awọn jinjin ni akojọpọ opin ti awọn eyebrow.
  • A nlo acupoint yii nigbati awọn ẹni-kọọkan ba kerora ti awọn efori, iran ti ko dara, irora, yiya, pupa, twitching, ati glaucoma. (Gerhard Litscher ni ọdun 2012)

Yuyao

  • Yuyao wa ni arin oju oju, loke ọmọ-iwe.
  • A lo aaye yii fun atọju igara oju, gbigbọn ipenpeju, ptosis, tabi nigbati ipenpeju oke ba ṣubu, awọsanma ti cornea, pupa, ati wiwu. (Xiao-yan Tao et al., 2008)

Sizhukong

  • Awọn Sizhukog – SJ 23 agbegbe wa ni agbegbe ṣofo ni ita oju oju.
  • A ro pe o jẹ aaye kan nibiti acupuncture le ṣe iranlọwọ pẹlu oju ati irora oju, pẹlu awọn efori, pupa, irora, iran ti ko dara, irora ehin, ati paralysis oju. (Hongjie Ma et al., Ọdun 2018)

Tongzilia

  • Tongzilia naa – GB 1 wa ni igun ita ti oju.
  • Ojuami ṣe iranlọwọ fun imọlẹ awọn oju.
  • Acupuncture tun ṣe iranlọwọ lati tọju awọn orififo, pupa, irora oju, ifamọ ina, oju gbigbẹ, cataracts, ati conjunctivitis. (GladGirl 2013)

Awọn ẹkọ akọkọ pẹlu acupuncture ti fihan ileri fun imudarasi ilera oju. Awọn ẹni-kọọkan considering acupuncture ni a ṣe iṣeduro lati kan si olupese iṣẹ ilera akọkọ wọn lati rii boya o le jẹ aṣayan fun awọn ti ko rii ipinnu nipasẹ awọn ọna ibile.


Awọn ipalara Ọrun


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Zhu H. (2014). Acupoints Bẹrẹ Ilana Iwosan naa. Iṣoogun acupuncture, 26 (5), 264-270. doi.org/10.1089/acu.2014.1057

Lu, W., & Rosenthal, DS (2013). Acupuncture fun irora akàn ati awọn aami aisan ti o jọmọ. Irora lọwọlọwọ ati awọn ijabọ orififo, 17 (3), 321. doi.org/10.1007/s11916-013-0321-3

Kim, TH, Kang, JW, Kim, KH, Kang, KW, Shin, MS, Jung, SY, Kim, AR, Jung, HJ, Choi, JB, Hong, KE, Lee, SD, & Choi, SM (2012) ). Acupuncture fun itọju ti oju gbigbẹ: idanwo iṣakoso aileto kan ti ọpọlọpọ aarin pẹlu iṣeduro lafiwe ti nṣiṣe lọwọ (awọn teardrops artificial). PloS ọkan, 7 (5), e36638. doi.org/10.1371/journal.pone.0036638

Ofin, SK, & Li, T. (2013). Acupuncture fun glaucoma. Ibi ipamọ data Cochrane ti awọn atunwo eto, 5(5), CD006030. doi.org/10.1002/14651858.CD006030.pub3

Smith, JR, Spurrier, NJ, Martin, JT, & Rosenbaum, JT (2004). Lilo ilopọ ti ibaramu ati oogun omiiran nipasẹ awọn alaisan ti o ni arun oju iredodo. Imuniloji oju ati igbona, 12 (3), 203-214. doi.org/10.1080/092739490500200

Blechschmidt, T., Krumsiek, M., & Todorova, MG (2017). Ipa ti Acupuncture lori Iṣẹ Iwoye ni Awọn alaisan ti o ni Ẹjẹ ati Nystagmus ti a gba. Awọn oogun (Basel, Switzerland), 4 (2), 33. doi.org/10.3390/oogun4020033

Litscher G. (2012). Oogun lesa Integrative ati acupuncture ti imọ-ẹrọ giga ni ile-ẹkọ giga iṣoogun ti Graz, Australia, Yuroopu. Ibaramu ti o da lori ẹri ati oogun omiiran: eCAM, 2012, 103109. doi.org/10.1155/2012/103109

Tao, XY, Sun, CX, Yang, JL, Mao, M., Liao, CC, Meng, JG, Fan, WB, Zhang, YF, Ren, XR, & Yu, HF (2008). Zhongguo zhen jiu = Chinese acupuncture & moxibustion, 28(3), 191–193.

Ma, H., Feng, L., Wang, J., & Yang, Z. (2018). Zhongguo zhen jiu = Chinese acupuncture & moxibustion, 38(3), 273–276. doi.org/10.13703/j.0255-2930.2018.03.011

GladGirl The panṣa & brow Amoye Blog. Acupuncture fun Ilera Oju. (2013). www.gladgirl.com/blogs/lash-brow-expert/acupuncture-for-eye-health

Imudara ti Acupuncture fun Iderun Insomnia

Imudara ti Acupuncture fun Iderun Insomnia

Njẹ itọju acupuncture le ṣe iranlọwọ fun awọn ẹni-kọọkan ti o n koju tabi ni iriri insomnia ati awọn ọran oorun ati / tabi awọn rudurudu?

Imudara ti Acupuncture fun Iderun Insomnia

Acupuncture Fun Insomnia

Acupuncture jẹ iru oogun gbogbogbo ti o kan fifi aibikita, isọnu, awọn abẹrẹ tinrin ni awọn aaye kan pato ti a mọ si awọn acupoints lori ara. A fi abẹrẹ kọọkan sinu agbegbe ti o yatọ lati mu iderun aami aisan han ti awọn ipo pupọ, bii irora onibaje ati ríru. (Johns Hopkins Oogun. Ọdun 2024) Iwadi aipẹ ti wo inu acupuncture fun insomnia ati rii pe o le jẹ yiyan ti o munadoko. (Mingming Zhang et al., 2019)

insomnia

Insomnia fa awọn ẹni-kọọkan lati ni wahala ti o ṣubu tabi sun oorun. Awọn ẹni kọọkan ti o ni insomnia maa n ji ni iṣaaju ju ti wọn fẹ lọ ati pe o nira lati ko ṣee ṣe lati pada si sun ni kete ti wọn ba ti ji. Arun oorun jẹ ohun ti o wọpọ, pẹlu ni ayika 10% ti awọn ẹni-kọọkan ni iriri rẹ ni aaye kan. (Andrew D. Krystal et al., Ọdun 2019)

Awọn ẹka mẹta wa, gbogbo eyiti o jẹ afihan nipasẹ iye akoko rudurudu naa. Wọn pẹlu: (Andrew D. Krystal et al., Ọdun 2019)

Ńlá/Kukuru-igba

  • Iduro ti o kere ju oṣu mẹta.

Episodic

  • O ṣẹlẹ lẹẹkan ni igba diẹ fun o kere ju oṣu mẹta.

Onibaje

  • Ngba diẹ sii ju oṣu mẹta lọ.

Awọn Iwosan Ilera

  • Insomnia le fa ọpọlọpọ awọn ọran ilera, ati pe awọn ẹni-kọọkan le dagbasoke awọn iyipada iṣesi, irritability, rirẹ, ati awọn iṣoro pẹlu iranti, iṣakoso agbara, ati idojukọ. (Andrew D. Krystal et al., Ọdun 2019)
  • Insomnia tun ti han lati mu eewu ikuna ọkan pọ si, ikọlu ọkan, ati awọn ipo ilera onibaje miiran. (Mingming Zhang et al., 2019)

anfani

Awọn ijinlẹ lori lilo acupuncture fun insomnia ti rii pe o le mu oorun dara nitori ipa rẹ lori awọn neurotransmitters kan. Atunwo kan ṣe akiyesi pe awọn neurotransmitters kan pato ti o ni ipa ninu ọna jijin oorun ni ipa daadaa nipasẹ acupuncture. (Kaicun Zhao ọdun 2013) Awọn neurotransmitters pẹlu:

Efinipirini

  • Iranlọwọ pẹlu gbigbọn ati ki o duro gbigbọn.

Melatonin

  • A homonu ti o iranlọwọ fun ara tunu ati mura fun orun.

Gamma-aminobutyric acid – GABA

  • Ṣe iranlọwọ fun ara sun oorun ati ki o sun oorun.

Sibẹsibẹ, a nilo iwadi diẹ sii lati jẹrisi awọn anfani ti acupuncture fun insomnia siwaju sii.

ipo

Awọn ipo kan le ṣe alabapin si insomnia, pẹlu:

  • Awọn iṣoro iṣesi
  • Aisan irora
  • Miiran orun ségesège

Acupuncture le ṣe iranlọwọ lati dinku awọn ipa ti awọn rudurudu wọnyi.

irora

Nitori ọna ti acupuncture ṣe ni ipa lori awọn kemikali kan, o jẹ itọju ibaramu ti a fihan fun irora.

  • Awọn abere mu awọn kemikali pọ si bi endorphins, dynorphins, ati encephalins.
  • Acupuncture tun tu awọn corticosteroids silẹ, eyiti o jẹ homonu wahala.
  • Kọọkan ninu awọn kemikali wọnyi ni ipa ninu awọn aami aisan irora.
  • Ṣiṣatunṣe awọn ipele wọn ṣe iranlọwọ lati dinku irora. (Shilpadevi Patil et al., Ọdun 2016)

ṣàníyàn

  • Awọn ijinlẹ ti rii pe awọn ẹni-kọọkan pẹlu aibalẹ tun le ni anfani lati acupuncture lati ṣe iranlọwọ lati dinku awọn aami aisan. (Meixuan Li et al., Ọdun 2019)

Sleep Apnea

  • apnea ti oorun jẹ ailera-mimi oorun ti o fa ki ẹni kọọkan da mimi duro lakoko alẹ fun igba diẹ.
  • Awọn iṣan inu iho imu, imu, ẹnu, tabi ọfun di isinmi pupọju.
  • Acupuncture le ṣe iranlọwọ lati mu awọn iṣan ṣiṣẹ ati dena isinmi-lori, idilọwọ awọn apnea.
  • Data daba pe acupuncture le ni ipa lori atọka apnea-hypopnea, iye awọn akoko ti ẹni kọọkan duro ati bẹrẹ mimi lakoko oorun. (Liaoyao Wang et al., 2020)

igba

  • Olukuluku ko yẹ ki o ni irora ati pe o kan iwọn kekere ti titẹ ni agbegbe ifibọ awọn abere.
  • Ti irora ba wa, o le jẹ nitori awọn abere ko fi sii ni aaye ti o tọ.
  • O ṣe pataki lati sọ fun acupuncturist ki wọn le tunto ati tun fi wọn sii daradara. (Malcolm WC Chan ati al., Ọdun 2017)

Awọn igbelaruge ẹgbẹ

Awọn ipa ẹgbẹ jẹ toje ṣugbọn o le waye. Iwọnyi pẹlu: (G. Ernst, H. Strzyz, H. Hagmeister 2003)

  • Dizziness
  • Ẹjẹ tabi ọgbẹ ni ibi ti a ti fi abẹrẹ sii.
  • Nikan
  • Ibanujẹ
  • Awọn pinni ati awọn abẹrẹ aibale
  • Rilara itọju irora diẹ sii

Ṣaaju gbigba acupuncture, awọn ẹni-kọọkan ni a ṣe iṣeduro lati sọrọ si olupese ilera wọn. Wọn le ṣe imọran bi o ṣe le ṣe iranlọwọ ati awọn ipa ẹgbẹ eyikeyi ti o le waye nitori ilera ẹni kọọkan, awọn ipo abẹlẹ, ati itan-akọọlẹ iṣoogun. Ni kete ti a ti yọ kuro, wọn le ṣeduro acupuncturist ti o ni iwe-aṣẹ.


Awọn efori oriṣiriṣi


jo

Johns Hopkins Oogun. (2024). Acupuncture (Ilera, Oro. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Zhang, M., Zhao, J., Li, X., Chen, X., Xie, J., Meng, L., & Gao, X. (2019). Ṣiṣe ati ailewu ti acupuncture fun insomnia: Ilana fun atunyẹwo eto. Oogun, 98 (45), e17842. doi.org/10.1097/MD.0000000000017842

Krystal, AD, Prather, AA, & Ashbrook, LH (2019). Ayẹwo ati iṣakoso ti insomnia: imudojuiwọn. Awoasinwin agbaye: Iwe akọọlẹ osise ti Ẹgbẹ Ẹran Psychiatric Agbaye (WPA), 18 (3), 337-352. doi.org/10.1002/wps.20674

Zhao K. (2013). Acupuncture fun itọju insomnia. Atunyẹwo agbaye ti neurobiology, 111, 217-234. doi.org/10.1016/B978-0-12-411545-3.00011-0

Patil, S., Sen, S., Bral, M., Reddy, S., Bradley, KK, Cornett, EM, Fox, CJ, & Kaye, AD (2016). Ipa ti Acupuncture ni Itọju irora. Irora lọwọlọwọ ati awọn ijabọ orififo, 20 (4), 22. doi.org/10.1007/s11916-016-0552-1

Li, M., Xing, X., Yao, L., Li, X., He, W., Wang, M., Li, H., Wang, X., Xun, Y., Yan, P., Lu, Z., Zhou, B., Yang, X., & Yang, K. (2019). Acupuncture fun itọju aifọkanbalẹ, Akopọ ti awọn atunwo eto. Awọn iwosan arannilọwọ ni oogun, 43, 247-252. doi.org/10.1016/j.ctim.2019.02.013

Wang, L., Xu, J., Zhan, Y., & Pei, J. (2020). Acupuncture fun Apnea Orun Idilọwọ (OSA) ninu Awọn agbalagba: Atunwo Eto ati Meta-Analysis. Iwadi agbaye ti BioMed, 2020, 6972327. doi.org/10.1155/2020/6972327

Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Aabo ti Acupuncture: Akopọ ti Awọn atunwo Eto. Awọn ijabọ imọ-jinlẹ, 7 (1), 3369. doi.org/10.1038/s41598-017-03272-0

Ernst, G., Strzyz, H., & Hagmeister, H. (2003). Iṣẹlẹ ti awọn ipa buburu lakoko itọju ailera acupuncture-iwadi multicentre kan. Awọn iwosan arannilọwọ ni oogun, 11 (2), 93-97. doi.org/10.1016/s0965-2299(03)00004-9

Bawo ni Acupuncture le ṣe iranlọwọ Didun irora Orunkun

Bawo ni Acupuncture le ṣe iranlọwọ Didun irora Orunkun

Fun awọn ẹni-kọọkan ti o niiṣe pẹlu awọn aami aiṣan irora orokun lati ipalara ati / tabi arthritis, le ṣafikun acupuncture ati / tabi eto itọju elekitiroacupuncture ṣe iranlọwọ ni iderun irora ati iṣakoso?

Bawo ni Acupuncture le ṣe iranlọwọ Didun irora Orunkun

Acupuncture Fun Irora Orunkun

Acupuncture pẹlu fifi awọn abere tinrin sinu awọ ara ni awọn acupoint kan pato lori ara. O da lori ipilẹ pe awọn abẹrẹ naa tun mu sisan agbara ti ara pada lati mu ṣiṣẹ ati igbelaruge iwosan, yọkuro irora, ati iranlọwọ fun ara ni isinmi.

  • Acupuncture le ṣe iranlọwọ lati koju ọpọlọpọ awọn ipo ilera, pẹlu irora orokun ti o fa nipasẹ arthritis tabi ipalara.
  • Ti o da lori iru ati idibajẹ irora, awọn itọju le ṣe iranlọwọ lati dinku irora fun awọn ọjọ tabi awọn ọsẹ.
  • Acupuncture ni igbagbogbo lo bi itọju ailera - itọju ni afikun si itọju miiran tabi awọn ilana itọju ailera bii ifọwọra ati chiropractic.

Awọn anfani Acupuncture

Ìrora orokun ti o ṣẹlẹ nipasẹ osteoarthritis tabi ipalara le dinku irọrun, iṣipopada, ati didara igbesi aye. Acupuncture le ṣe iranlọwọ lati pese iderun.

Nigbati a ba gbe awọn abẹrẹ acupuncture sori ara, a fi ami kan ranṣẹ pẹlu ọpa ẹhin si ọpọlọ, eyiti o fa itusilẹ ti endorphins / homonu irora. Awọn oniwadi iṣoogun gbagbọ pe eyi ṣe iranlọwọ lati dinku irora. (Qian-Qian Li et al., 2013) Acupuncture tun ṣe iranlọwọ lati dinku iṣelọpọ ti cortisol, homonu ti o ṣe iranlọwọ lati ṣakoso iredodo. (Qian-Qian Li et al., 2013) Pẹlu awọn ifarabalẹ irora ti o dinku ati ipalara diẹ lẹhin awọn itọju acupuncture, iṣẹ ikunkun ati iṣipopada le dara si.

  • Awọn ifosiwewe oriṣiriṣi ṣe ipa ninu iderun irora ti o ni iriri lati acupuncture. Diẹ ninu awọn ẹri ni imọran pe awọn ireti ẹni kọọkan le ni ipa awọn esi ti itọju acupuncture. (Stephanie L. Prady et al., Ọdun 2015)
  • Awọn oniwadi n ṣe ayẹwo lọwọlọwọ boya ireti pe acupuncture jẹ anfani ti o ṣe alabapin si abajade to dara julọ lẹhin itọju. (Zuoqin Yang et al., 2021)
  • Ni ọdun 2019, a ṣe iṣeduro acupuncture ni itọju osteoarthritis orokun ni Ile-ẹkọ giga ti Ilu Amẹrika ti Rheumatology/Arthritis Foundation fun ọwọ, ibadi, ati iṣakoso irora osteoarthritis ikun. (Sharon L. Kolasinski ati al., 2020)

Research

  • Awọn ijinlẹ ile-iwosan oriṣiriṣi ṣe atilẹyin agbara acupuncture lati ṣe iranlọwọ ni iderun irora orokun ati iṣakoso.
  • Iwadi kan rii pe acupuncture ṣe iranlọwọ lati ṣakoso awọn ipo oriṣiriṣi ti o fa irora onibaje. (Andrew J. Vickers et al., Ọdun 2012)
  • Atunyẹwo ijinle sayensi ṣe ayẹwo awọn iwadi iṣaaju lori awọn iṣeduro iṣakoso irora lẹhin abẹ-abẹ orokun ati pe o ri ẹri atilẹyin pe awọn itọju naa ṣe idaduro ati dinku lilo awọn oogun fun irora irora lẹhin-abẹ-abẹ. (Dario Tedesco ati al., Ọdun 2017)

Osteoarthritis

  • Atunwo eto ti a ṣe ayẹwo awọn iwadi iṣakoso ti a ti sọtọ lati pinnu boya tabi kii ṣe acupuncture dinku irora ati ilọsiwaju iṣẹ-ṣiṣe apapọ ni awọn ẹni-kọọkan pẹlu irora osteoarthritis onibaje. (Xianfeng Lin et al., Ọdun 2016)
  • Olukuluku gba awọn akoko acupuncture mẹfa si mẹtalelogun osẹ fun ọsẹ mẹta si 36.
  • Onínọmbà pinnu pe acupuncture le mu ilọsiwaju kukuru ati iṣẹ-ṣiṣe ti ara igba pipẹ ati iṣipopada ati pese titi di ọsẹ 13 ti iderun irora ni awọn ẹni-kọọkan pẹlu irora orokun onibaje ti o fa nipasẹ osteoarthritis.

rheumatoid Àgì

  • Arthritis Rheumatoid jẹ arun onibaje ti o ni ipa lori awọn isẹpo, pẹlu isẹpo orokun, nfa irora ati lile.
  • Acupuncture jẹ anfani ni atọju rheumatoid arthritis/RA.
  • Atunwo kan rii pe acupuncture nikan ati ni apapo pẹlu awọn ọna itọju miiran ni anfani awọn ẹni-kọọkan pẹlu RA. (Pei-Chi, Chou Heng-Yi Chu 2018)
  • Acupuncture ni a gbagbọ lati ni egboogi-iredodo ati awọn ipa ẹda ara lati ṣe iranlọwọ lati ṣakoso iṣẹ eto ajẹsara.

Irora Orunkun Onibaje

  • Awọn ipo pupọ ati awọn ipalara le fa irora orokun onibaje, ṣiṣe iṣipopada nira.
  • Awọn ẹni-kọọkan ti o ni irora apapọ nigbagbogbo yipada si awọn itọju ailera fun iṣakoso iderun irora, pẹlu acupuncture jẹ ọkan ninu awọn ilana ti o gbajumo. (Michael Frass et al., Ọdun 2012)
  • Iwadi kan fihan awọn ilọsiwaju ti o niwọnwọn ni iderun irora ni awọn ọsẹ 12. (Rana S. Hinman et al., Ọdun 2014)
  • Acupuncture yorisi awọn ilọsiwaju iwonba ni arinbo ati iṣẹ ni awọn ọsẹ 12.

Abo

Awọn igbelaruge ẹgbẹ

  • Awọn ipa ẹgbẹ le pẹlu ọgbẹ, ọgbẹ, tabi ẹjẹ ni aaye ti ifibọ abẹrẹ ati dizziness.
  • Awọn ipa ẹgbẹ ti ko wọpọ pẹlu daku, irora pọ si, ati ríru. (Ile-iwe Iṣoogun Harvard. Ọdun 2023)
  • Nṣiṣẹ pẹlu iwe-aṣẹ, oniṣẹ acupuncture ọjọgbọn le dinku eewu ti awọn ipa ẹgbẹ ti aifẹ ati awọn ilolu.

orisi

Awọn aṣayan acupuncture miiran ti o le funni ni:

Electroacupuncture

  • Fọọmu ti a ṣe atunṣe ti acupuncture nibiti lọwọlọwọ itanna kekere kan kọja nipasẹ awọn abẹrẹ, n pese itunsi afikun si awọn acupoints.
  • Ninu iwadi iwadi kan, awọn ẹni-kọọkan pẹlu osteoarthritis orokun royin awọn ilọsiwaju pataki ninu irora wọn, lile, ati iṣẹ ti ara lẹhin itọju electroacupuncture. (Ziyong Ju et al., Ọdun 2015)

Amudani

  • Auricular tabi eti acupuncture ṣiṣẹ lori awọn acupoints ni eti ti o baamu si awọn ẹya oriṣiriṣi ti ara.
  • Atunyẹwo iwadi ṣe itupalẹ ọpọlọpọ awọn iwadi lori acupuncture auricular fun iderun irora ati pe o le pese iderun laarin awọn wakati 48 ti irora ibẹrẹ. (M. Murakami ati al., 2017)

Oju ogun Acupuncture

  • Awọn ologun ati awọn ohun elo ilera oniwosan lo ọna alailẹgbẹ ti acupuncture auricular fun iṣakoso irora.
  • Awọn ijinlẹ fihan pe o munadoko ni fifun irora irora lẹsẹkẹsẹ, ṣugbọn iwadi diẹ sii jẹ pataki lati pinnu imudara irora igba pipẹ. (Anna Denee Montgomery, Ronovan Ottenbacher 2020)

ṣaaju ki o to gbiyanju acupuncture, Kan si alamọja ilera kan fun itọnisọna, bi o ṣe le ṣepọ pẹlu awọn itọju ailera miiran ati awọn atunṣe igbesi aye.


Bibori ohun ACL ipalara


jo

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Prady, SL, Burch, J., Vanderbloemen, L., Crouch, S., & MacPherson, H. (2015). Wiwọn awọn ireti anfani lati itọju ni awọn idanwo acupuncture: atunyẹwo eto. Awọn iwosan arannilọwọ ni oogun, 23 (2), 185-199. doi.org/10.1016/j.ctim.2015.01.007

Yang, Z., Li, Y., Zou, Z., Zhao, Y., Zhang, W., Jiang, H., Hou, Y., Li, Y., & Zheng, Q. (2021). Ṣe ireti alaisan ni anfani itọju acupuncture?: Ilana fun atunyẹwo eto ati itupalẹ-meta. Oogun, 100 (1), e24178. doi.org/10.1097/MD.0000000000024178

Kolasinski, SL, Neogi, T., Hochberg, MC, Oatis, C., Guyatt, G., Block, J., Callahan, L., Copenhaver, C., Dodge, C., Felson, D., Gellar, K., Harvey, WF, Hawker, G., Herzig, E., Kwoh, CK, Nelson, AE, Samuels, J., Scanzello, C., White, D., Ọlọgbọn, B., … Reston, J. (2020). 2019 Ile-ẹkọ giga ti Ilu Amẹrika ti Rheumatology/Itọsọna Foundation Arthritis fun Isakoso ti Osteoarthritis ti Ọwọ, Hip, ati Orunkun. Abojuto Arthritis & iwadi, 72 (2), 149-162. doi.org/10.1002/acr.24131

Vickers, AJ, Cronin, AM, Maschino, AC, Lewith, G., MacPherson, H., Foster, NE, Sherman, KJ, Witt, CM, Linde, K., & Acupuncture Trialists 'Ifowosowopo (2012). Acupuncture fun irora onibaje: iṣiro-onínọmbà data alaisan kọọkan. Awọn ile-ipamọ ti oogun inu, 172(19), 1444–1453. doi.org/10.1001/archinternmed.2012.3654

Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Awọn Itumọ Ọfẹ Oògùn lati Din irora tabi Lilo Opioid Lẹhin Lapapọ Arthroplasty Orunkun: Atunwo Eto ati Meta-onínọmbà. JAMA abẹ, 152 (10), e172872. doi.org/10.1001/jamasurg.2017.2872

Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Awọn ipa ti Acupuncture lori Irora Knee Onibaje Nitori Osteoarthritis: A Meta-Analysis. Iwe akosile ti egungun ati isẹpo. American iwọn didun, 98 (18), 1578-1585. doi.org/10.2106/JBJS.15.00620

Chou, PC, & Chu, HY (2018). Agbara Ile-iwosan ti Acupuncture lori Arthritis Rheumatoid ati Awọn ilana Iṣọkan: Atunwo Eto. Ibaramu ti o da lori ẹri ati oogun omiiran: eCAM, 2018, 8596918. doi.org/10.1155/2018/8596918

Frass, M., Strassl, RP, Friehs, H., Müllner, M., Kundi, M., & Kaye, AD (2012). Lilo ati gbigba ti oogun ati oogun miiran laarin gbogbo eniyan ati oṣiṣẹ iṣoogun: atunyẹwo eto. Iwe akọọlẹ Ochsner, 12 (1), 45–56.

Hinman, RS, McCrory, P., Pirotta, M., Relf, ​​I., Forbes, A., Crossley, KM, Williamson, E., Kyriakides, M., Novy, K., Metcalf, BR, Harris, A ., Reddy, P., Conaghan, PG, & Bennell, KL (2014). Acupuncture fun irora orokun onibaje: idanwo ile-iwosan laileto. JAMA, 312 (13), 1313–1322. doi.org/10.1001/jama.2014.12660

Ile-iṣẹ Orilẹ-ede fun Ibaramu ati Ilera Iṣọkan. (2022). Acupuncture ni ijinle. Ile-iṣẹ Orilẹ-ede fun Ibaramu ati Ilera Iṣọkan. www.nccih.nih.gov/health/acupuncture-what-you-need-to-know

Ile-iwe Iṣoogun Harvard. (2023). Acupuncture: kini o jẹ? Harvard Health Publishing Harvard Medical School Blog. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ.

Ju, Z., Guo, X., Jiang, X., Wang, X., Liu, S., He, J., Cui, H., & Wang, K. (2015). Electroacupuncture pẹlu oriṣiriṣi awọn kikankikan lọwọlọwọ lati tọju osteoarthritis orokun: iwadi iṣakoso afọju kan. Iwe akọọlẹ agbaye ti ile-iwosan ati oogun idanwo, 8 (10), 18981-18989.

Murakami, M., Fox, L., & Dijkers, MP (2017). Acupuncture Eti fun Iderun Irora Lẹsẹkẹsẹ-Atunwo eleto ati Meta-Itupalẹ ti Awọn Idanwo Iṣakoso Laileto. Oogun irora (Malden, Mass.), 18 (3), 551-564. doi.org/10.1093/pm/pnw215

Montgomery, AD, & Ottenbacher, R. (2020). Acupuncture Oju ogun fun Itọju irora Onibaje ni Awọn alaisan lori Itọju Ẹjẹ Opioid Gigun. Iṣoogun acupuncture, 32 (1), 38-44. doi.org/10.1089/acu.2019.1382

Acupuncture fun Idinku irora Ijọpọ ni Lupus: Ọna Adayeba

Acupuncture fun Idinku irora Ijọpọ ni Lupus: Ọna Adayeba

Njẹ awọn ẹni-kọọkan ti o nlo pẹlu irora apapọ ṣafikun itọju ailera acupuncture lati ṣakoso awọn aami aisan lupus ati mimu-pada sipo iṣipopada ara bi?

ifihan

Eto ajẹsara jẹ pataki pupọ si ara bi iṣẹ akọkọ rẹ ni lati daabobo awọn ẹya pataki lati ọdọ awọn apanirun ajeji ti o le fa awọn ọran bii irora ati aibalẹ. Eto eto ajẹsara ni ibatan ti o ni ilera pẹlu awọn eto ara ti o yatọ, pẹlu eto iṣan-ara, bi awọn cytokines iredodo ṣe iranlọwọ lati ṣe iwosan iṣan ati ibajẹ ara nigbati ara ba farapa. Ni akoko pupọ, sibẹsibẹ, nigbati awọn okunfa ayika ati jiini deede bẹrẹ lati dagbasoke ninu ara, eto ajẹsara yoo bẹrẹ lati firanṣẹ awọn cytokines wọnyi si ilera, awọn sẹẹli deede. Si aaye yẹn, ara bẹrẹ ni ewu ti idagbasoke awọn arun autoimmune. Ni bayi, awọn arun autoimmune ninu ara le fa iparun ni akoko pupọ nigbati a ko ṣakoso wọn, ti o yori si awọn rudurudu onibaje ti o le fa awọn aami aiṣan ti o bori ninu eto iṣan. Ọkan ninu awọn arun autoimmune ti o wọpọ julọ jẹ lupus erythematosus tabi lupus, ati pe o le fa ki eniyan wa ni irora ati aibalẹ deede lakoko ti o ni ibamu pẹlu iṣan ati irora apapọ. Nkan oni n wo awọn ifosiwewe ati awọn ipa ti lupus, ẹru apapọ irora ni lupus, ati bii awọn isunmọ pipe bii acupuncture le ṣe iranlọwọ ṣakoso lupus lakoko mimu-pada sipo iṣipopada ara. A sọrọ pẹlu awọn olupese iṣoogun ti o ni ifọwọsi ti o ṣe idapọ alaye awọn alaisan wa lati ṣe ayẹwo bi o ṣe le dinku awọn ipa irora ti o ṣẹlẹ nipasẹ lupus lori awọn isẹpo. A tun sọfun ati itọsọna awọn alaisan lori bii acupuncture ṣe le ṣe iranlọwọ lati ṣakoso lupus ati darapọ awọn itọju ailera miiran lati dinku irora rẹ-bii awọn aami aiṣan ti o ni ipa lori eto iṣan-ara. A gba awọn alaisan ni iyanju lati beere lọwọ awọn olupese iṣoogun ti o nii ṣe intric ati awọn ibeere pataki nipa iṣakojọpọ itọju ailera acupuncture lati yọkuro awọn ipa iredodo ti lupus lakoko wiwa awọn ọna adayeba lati mu pada arinbo. Dokita Jimenez, DC, pẹlu alaye yii gẹgẹbi iṣẹ ẹkọ. be.

 

Awọn Okunfa & Awọn ipa ti Lupus

Njẹ o ti ni iriri irora apapọ ni awọn igun oke tabi isalẹ, ti o jẹ ki o ṣoro lati ṣiṣẹ ni gbogbo ọjọ? Njẹ o ti ni rilara awọn ipa igbagbogbo ti rirẹ? Ọpọlọpọ awọn ẹni-kọọkan ti o ni iriri awọn ọran bii irora le ṣe eewu idagbasoke lupus erythematosus eto-ara. Ninu arun autoimmune yii, eto ajẹsara ara ti ara ni aṣiṣe bẹrẹ lati kọlu awọn tisọ rẹ, nitorinaa o yori si iredodo ati ọpọlọpọ awọn aami aiṣan bii irora. Lupis jẹ ẹtan lati ṣe iwadii aisan nitori idiju ajẹsara ajẹsara ti o le ja si iṣelọpọ ti awọn cytokines ti o le ni ipa lori ara. (Lazar & Kahlenberg, ọdun 2023) Ni akoko kanna, lupus le ni ipa lori awọn eniyan ti o yatọ, pẹlu awọn aami aisan ati idibajẹ ti o yatọ si da lori bi o ṣe jẹ ìwọnba tabi àìdá awọn okunfa ti o ni ipa lori ara. Lupus le ni ipa lori ọpọlọpọ awọn ẹya ara, pẹlu awọn isẹpo, awọ ara, awọn kidinrin, awọn sẹẹli ẹjẹ, ati awọn ẹya ara pataki miiran ati awọn ara, bi ayika ati awọn ifosiwewe homonu le ni agba idagbasoke rẹ. (Tsang & Bultink, ọdun 2021) Pẹlupẹlu, lupus le ni asopọ ni pẹkipẹki pẹlu awọn aarun ayọkẹlẹ miiran ti o nfa awọn profaili eewu agbekọja pẹlu iredodo ti o le ni ipa lori awọn isẹpo ninu eto iṣan.

 

Ẹru Irora Apapọ Ni Lupus

 

Lupus jẹ ẹtan lati ṣe iwadii aisan niwon o ma n ṣe afihan awọn ailera miiran; aami aisan irora ti o wọpọ julọ ti lupus yoo ni ipa lori awọn isẹpo. Awọn ẹni-kọọkan pẹlu lupus ni iriri irora apapọ, eyiti o le fa awọn ipa iredodo ati ibajẹ igbekale si awọn isẹpo, awọn tendoni, awọn iṣan, ati awọn egungun, ti o nfa awọn aiṣedeede pathological. (Di Matteo et al., 2021) Niwọn igba ti lupus nfa awọn ipalara ti o ni ipalara ninu awọn isẹpo, ọpọlọpọ awọn ẹni-kọọkan yoo ro pe wọn ni iriri arthritis ti o ni ipalara, ati pe o le fa awọn profaili ewu ti o ni agbekọja bi o ti wa pẹlu lupus, nitorina o nfa irora ti agbegbe ni awọn isẹpo laibikita ibẹrẹ rẹ. (Senthelal et al., 2024) Irora apapọ ni awọn ẹni-kọọkan lupus le ṣe idiwọ awọn iṣẹ ojoojumọ lojoojumọ, idinku iṣipopada ati didara igbesi aye gbogbogbo bi wọn ṣe n gbiyanju lati wa iderun. 

 


Ṣiṣii Awọn Aṣiri Irun-Fidio


 

Ọna pipe si Ṣiṣakoso Lupus

Lakoko ti awọn itọju boṣewa fun lupus pẹlu oogun ati awọn ajẹsara lati dinku igbona ti o fa nipasẹ lupus, ọpọlọpọ eniyan fẹ lati wa awọn ọna pipe lati ṣakoso lupus ati dinku awọn ipa iredodo lati ni ipa awọn isẹpo wọn nipa ṣiṣe awọn ayipada kekere ninu igbesi aye wọn. Ọpọlọpọ eniyan ṣafikun awọn ounjẹ egboogi-iredodo ti o ni ọlọrọ ni awọn antioxidants lati dampen awọn ipa iredodo. Awọn afikun oriṣiriṣi, bii Vitamin D, kalisiomu, zinc, ati bẹbẹ lọ, le ṣe iranlọwọ lati dinku iredodo ti o ṣẹlẹ nipasẹ lupus ati ki o mu ilera egungun lagbara. Ni afikun, awọn itọju ti kii ṣe iṣẹ-abẹ le paapaa mu agbara iṣọn-ẹjẹ ọkan sii ati dinku rirẹ lakoko imudarasi iṣẹ inu ọkan, eyiti o le ṣe iranlọwọ lati mu didara igbesi aye eniyan dara nipasẹ ṣiṣakoso awọn ami aisan ti o ṣẹlẹ nipasẹ lupus. (Fangtham ati al., ọdun 2019)

 

Bii Acupuncture Ṣe Ṣe Iranlọwọ Lupus & Mu Ilọsiwaju pada

Ọkan ninu awọn fọọmu Atijọ julọ ti kii ṣe iṣẹ-abẹ ati awọn isunmọ pipe si idinku iredodo ati iṣakoso lupus jẹ acupuncture. Acupuncture jẹ awọn abẹrẹ ti o lagbara, awọn abẹrẹ tinrin ti awọn alamọdaju ti o ni ikẹkọ gaan lo lati fi sii sinu awọn aaye ara kan pato lati dọgbadọgba qi (agbara) ti ara nipa jijẹ eto aifọkanbalẹ ati jijade awọn kemikali anfani sinu awọn iṣan ti o kan, ọpa-ẹhin, ati ọpọlọ. Ni afikun, acupuncture, pẹlu awọn ipa ẹgbẹ ti o kere julọ ati ọna pipe, le ṣe iranlọwọ lati ṣakoso lupus. Eyi jẹ nitori nigbati a ba gbe awọn abẹrẹ acupuncture si awọn acupoints ti ara, o le fa idamu awọn ifihan agbara irora ti o nfa irora ni agbegbe ti o kan ati ki o ṣe ilana awọn cytokines iredodo lati lupus lati pese iderun. (Wang et al., 2023) Eyi jẹ nitori imọ-imọ-imọ-ọrọ rẹ ti sisọ kii ṣe irora ti ara nikan ṣugbọn tun awọn ẹdun ẹdun ati awọn aami aisan ti gbigbe pẹlu ipo iṣan bi lupus.

 

 

Ni afikun, acupuncture le ṣe iranlọwọ fun mimu-pada sipo iṣipopada apapọ lakoko iṣakoso lupus nipasẹ awọn itọju itẹlera, bi ọpọlọpọ eniyan ṣe akiyesi pe iṣipopada apapọ wọn ti dara si ati pe irora wọn dinku. Eyi jẹ nitori fifi sii ati ifọwọyi ti awọn abẹrẹ ninu awọn acupoints ti ara nfa awọn iyipada ninu titẹ ifarakanra afferent si eto aifọkanbalẹ aarin, eyiti o mu itusilẹ alpha motoneuron ati dinku iredodo. (Kim et al., 2020) Nigbati awọn ẹni-kọọkan ba n ṣe pẹlu lupus ati pe wọn n gbiyanju lati wa awọn ọna pipe miiran lati ṣe iyọda ipalara ati irora apapọ ti o ṣẹlẹ nipasẹ lupus, acupuncture, ati awọn itọju ti kii ṣe iṣẹ-abẹ le funni ni ireti ireti ni iṣakoso awọn italaya ojoojumọ ti lupus. 

 


jo

Di Matteo, A., Smerilli, G., Cipolletta, E., Salaffi, F., De Angelis, R., Di Carlo, M., Filippucci, E., & Grassi, W. (2021). Aworan ti Apapọ ati Ilowosi Tissue Rirọ ni Lupus Erythematosus Systemic. Curr Rheumatol Aṣoju, 23(9), 73. doi.org/10.1007/s11926-021-01040-8

Fangtham, M., Kasturi, S., Bannuru, RR, Nash, JL, & Wang, C. (2019). Awọn itọju ailera ti kii ṣe elegbogi fun lupus erythematosus eto eto. lupus, 28(6), 703-712. doi.org/10.1177/0961203319841435

Kim, D., Jang, S., & Park, J. (2020). Electroacupuncture ati Acupuncture Afowoyi Mu Irọra Ajọpọ pọ si ṣugbọn Din Agbara Isan Ku. Itọju ilera (Basel), 8(4). doi.org/10.3390/healthcare8040414

Lazar, S., & Kahlenberg, JM (2023). Lupus Erythematosus ti eto: Ayẹwo Tuntun ati Awọn ọna Itọju ailera. Annu Rev Med, 74, 339-352. doi.org/10.1146/annurev-med-043021-032611

Senthelal, S., Li, J., Ardeshirzadeh, S., & Thomas, MA (2024). Arthritis. Ninu StatPearls. www.ncbi.nlm.nih.gov/pubmed/30085534

Tsang, ASMWP, & Bultink, IEM (2021). Awọn idagbasoke tuntun ni lupus erythematosus eto-ara. Rheumatology (Oxford), 60(Ipese 6), vi21-vi28. doi.org/10.1093/rheumatology/keab498

Wang, H., Wang, B., Huang, J., Yang, Z., Orin, Z., Zhu, Q., Xie, Z., Sun, Q., & Zhao, T. (2023). Agbara ati ailewu ti itọju ailera acupuncture ni idapo pẹlu oogun elegbogi aṣa ni itọju ti lupus erythematosus ti eto: Atunwo eto ati itupalẹ-meta. Oogun (Baltimore), 102(40), e35418. doi.org/10.1097/MD.0000000000035418

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Ṣiṣakoso Irora Sciatica pẹlu Acupuncture: Ohun ti O Nilo lati Mọ

Ṣiṣakoso Irora Sciatica pẹlu Acupuncture: Ohun ti O Nilo lati Mọ

Fun awọn ẹni-kọọkan ti n ṣakiyesi acupuncture fun iderun sciatica ati iṣakoso, le mọ bi o ṣe n ṣiṣẹ ati kini lati reti lakoko igba kan iranlọwọ ni ṣiṣe ipinnu naa?

Ṣiṣakoso Irora Sciatica pẹlu Acupuncture: Ohun ti O Nilo lati Mọ

Acupuncture Sciatica Akoko Itọju

Acupuncture fun sciatica jẹ ailewu ati itọju iṣoogun ti o munadoko lati ṣe iranlọwọ ati ṣakoso awọn aami aisan irora. Awọn ijinlẹ daba pe o munadoko bi awọn ilana itọju miiran ati pe o fa awọn ipa ẹgbẹ diẹ. (Zhihui Zhang et al., 2023) Awọn igbohunsafẹfẹ ti acupuncture lati ṣe iyipada irora sciatica da lori idibajẹ ti ipo ati ipalara, ṣugbọn ọpọlọpọ awọn iroyin ilọsiwaju laarin ọsẹ meji si mẹta. (Fang-Ting Yu ati al., 2022)

Gbigbe abẹrẹ

  • Awọn iṣoro iṣọn-ẹjẹ le fa agbara ti ara lati duro ni ọkan tabi diẹ ẹ sii awọn meridians / awọn ikanni, ti o fa si irora ni ati ni ayika agbegbe agbegbe. (Wei-Bo Zhang et al., 2018)
  • Ibi-afẹde ti acupuncture ni lati mu pada san kaakiri ti o dara julọ nipasẹ didari awọn aaye kan pato ninu ara ti a pe ni acupoints.
  • Tinrin, awọn abẹrẹ alaileto nfa awọn acupoints lati mu awọn agbara imularada ti ara ṣiṣẹ ati mu irora kuro. (Heming Zhu 2014)
  • Diẹ ninu awọn oṣiṣẹ lo itanna-ẹrọ – onirẹlẹ, itanna kekere ti wa ni lilo si awọn abere ati ki o kọja nipasẹ awọn tissues lati mu eto aifọkanbalẹ ṣiṣẹ. (Ruixin Zhang et al., Ọdun 2014)

Acupoints

Itọju acupuncture sciatica jẹ pẹlu awọn acupoints kan pato lẹgbẹẹ àpòòtọ ati gallbladder meridians.

Àpòòtọ Meridian - BL

Àpòòtọ meridian/BL nṣiṣẹ ni isalẹ ẹhin pẹlu ọpa ẹhin, ibadi, ati awọn ẹsẹ. Awọn acupoints laarin meridian fun sciatica pẹlu: (Fang-Ting Yu ati al., 2022)

  • BL 23 -Shenshu - Ipo lori ẹhin isalẹ, nitosi kidinrin.
  • BL 25 - Dachangshu - Ipo lori isalẹ.
  • BL 36 – Chengfu – Ipo lori ẹhin itan, o kan ni isalẹ awọn buttocks.
  • BL 40 - Weizhong - Ipo sile awọn orokun.

Gallbladder Meridian – GB

Gallbladder Meridian/GB nṣiṣẹ lẹgbẹẹ awọn ẹgbẹ lati igun oju si ika ẹsẹ Pinky. (Thomas Perreault et al., 2021Awọn acupoints fun sciatica laarin meridian yii pẹlu: (Zhihui Zhang et al., 2023)

  • GB 30 – Huantiao – Ipo lori pada, ibi ti awọn buttocks pade awọn ibadi.
  • GB 34 - Yanglingquan - Ipo ni ita ti ẹsẹ, labẹ orokun.
  • GB 33 – Xiyangguan – Location ita si orokun, lori ẹgbẹ.

Awọn acupoints ti o ni itara ninu awọn meridians wọnyi nmu sisan ẹjẹ pọ si agbegbe, dinku igbona, ati tu awọn endorphins silẹ ati awọn neurochemicals miiran ti o ni irora lati yọkuro awọn aami aisan. (Ningcen Li et al., 2021) Awọn acupoints pato yatọ si da lori awọn aami aisan ati idi root. (Tiaw-Kee Lim et al., 2018)

Apeere Alaisan

An apẹẹrẹ ti igba itọju acupuncture sciatica: Alaisan ti o ni irora iyaworan ti o duro ni ẹhin ati ẹgbẹ ti ẹsẹ. Itọju deede ni awọn atẹle wọnyi:

  • Acupuncturist naa lọ daradara lori itan-akọọlẹ iṣoogun ti alaisan ati awọn ami aisan ati pe o ni aaye alaisan si ibiti irora naa wa.
  • Lẹhinna, wọn tẹ lori ati ni ayika agbegbe lati wa ibi ti irora naa buru si ati dinku, sisọ pẹlu alaisan bi wọn ti nlọ.
  • Ti o da lori aaye ati iwuwo, wọn le bẹrẹ gbigbe awọn abẹrẹ ni ẹhin isalẹ, ni idojukọ aaye ti ipalara naa.
  • Nigba miiran, sacrum naa ni ipa, nitorinaa acupuncturist yoo gbe awọn abere sori awọn acupoints wọnyẹn.
  • Lẹhinna wọn lọ si ẹhin ẹsẹ ati fi awọn abere sii.
  • Awọn abere naa wa ni idaduro fun awọn iṣẹju 20-30.
  • Acupuncturist kuro ni yara tabi agbegbe itọju ṣugbọn nigbagbogbo ṣayẹwo ni.
  • Alaisan naa le ni itara, tingling, tabi iwuwo kekere, eyiti o jẹ idahun deede. Eyi ni ibiti awọn alaisan ṣe ijabọ ipa ifọkanbalẹ. (Shilpadevi Patil et al., Ọdun 2016)
  • A ti yọ awọn abere kuro daradara.
  • Alaisan le ni ifọkanbalẹ jinna ati pe yoo gba imọran lati dide laiyara lati yago fun dizziness.
  • O le jẹ ọgbẹ, pupa, tabi ọgbẹ ni aaye fifi sii abẹrẹ, eyiti o jẹ deede ati pe o yẹ ki o yanju ni kiakia.
  • Alaisan naa yoo fun ni awọn iṣeduro lati yago fun iṣẹ ṣiṣe ti o nira, mimu omi mimu daradara, ati ṣiṣe awọn isan pẹlẹ.

Awọn anfani Acupuncture

Acupuncture ti han lati jẹ itọju ailera fun iderun irora ati iṣakoso. Awọn anfani ti acupuncture:

Mu iṣesi lọ

  • Acupuncture nmu sisan ẹjẹ pọ si, eyiti o jẹun awọn iṣan ti o bajẹ tabi ti o binu ati ṣe igbega iwosan.
  • Eyi ṣe iranlọwọ lati yọkuro awọn aami aisan sciatica, bii numbness, tingling, ati irora. (Song-Yi Kim et al., 2016)

Awọn idasilẹ Endorphins

  • Acupuncture nfa ifasilẹ awọn endorphins ati awọn kemikali miiran ti o ni irora ti o ni irora, eyiti o ṣe iranlọwọ fun irora irora. (Shilpadevi Patil et al., Ọdun 2016)

Ṣe atunṣe Eto aifọkanbalẹ naa

  • Acupuncture ṣe atunṣe awọn idahun aanu ati parasympathetic, eyiti o dinku wahala, ẹdọfu, ati irora. (Xin Ma et al., 2022)

Sinmi Awọn iṣan

  • Irora aifọkanbalẹ nigbagbogbo tẹle ẹdọfu iṣan ati spasms.
  • Acupuncture ṣe isinmi awọn iṣan to muna, dinku titẹ ati pese iderun. (Zhihui Zhang et al., 2023)

Lati Awọn aami aisan si Awọn ojutu


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