Ṣe ilọsiwaju Iṣe Ere-idaraya rẹ pẹlu Acupuncture

 Fun amọdaju ati awọn alarinrin ere idaraya, awọn jagunjagun ipari ose, ati awọn elere idaraya ti n wa lati mu iṣẹ ṣiṣe ti ara dara, le ṣafikun acupuncture fun iṣẹ ere idaraya jẹ doko?

Acupuncture Fun Idaraya Iṣe

Acupuncture fun awọn ere idaraya tẹle ifisi abẹrẹ kanna fun awọn aaye kan pato lati ṣe itọju awọn aami aisan irora, mu ipalara ati rirẹ mu, ati ki o mu sisan ẹjẹ pọ si lati mu ilọsiwaju ti ara ati idaraya ṣiṣẹ. Acupuncture da lori awọn ilana oogun Kannada ti aṣa ti o dojukọ lori mimu-pada sipo iwọntunwọnsi ti eto aifọkanbalẹ ati ara lati mu iwosan ti ara ṣiṣẹ ati mu iwọn agbara pọ si. (Johns Hopkins Oogun. Ọdun 2024).

• Acupuncture ti di itọju yiyan olokiki fun awọn ipalara ere idaraya bi o ti ṣe afihan awọn abajade rere ati imularada lati awọn ipalara. (George GA Pujalte et al., 2023)
• Ẹjẹ ara ati awọn ipa ọna agbara, ti a mọ si awọn meridians, dina nipasẹ iredodo nitori aisan, ipalara, tabi ilokulo, ti o fa irora, aapọn, ati awọn ami aisan lọpọlọpọ. Awọn abẹrẹ acupuncture nfa awọn ipa ọna lati ko awọn idena kuro, gbigba agbara ti o dara julọ ti agbara ati ẹjẹ lati dinku iredodo ati mu iwọntunwọnsi pada. (Jiajie Zhu et al., 2021)
• Idaraya acupuncture ṣiṣẹ nipa mimu iṣọn-ẹjẹ ti o dara julọ ti ẹjẹ ati agbara nipasẹ awọn meridians nipasẹ awọn iṣọn-alọ, awọn tendoni, awọn iṣan, ati awọn ara fun imudara iṣelọpọ ati agbara. (Liang Kang et al., 2021)
• Electroacupuncture jẹ sisopọ imorusi itanna lati ẹrọ mewa si awọn aaye kan pato lori agbegbe lati jẹki itọju abẹrẹ naa. (Keitaro Kubo et al., 2020)

Acupuncture Le Iranlọwọ

Awọn ọna ti acupuncture le ṣe iranlọwọ pẹlu:

Alekun Range ti išipopada

• Acupuncture le ṣe iranlọwọ lati tú awọn iṣan to muna, awọn tendoni, ati awọn iṣan ti a lo pupọju lakoko ikẹkọ tabi awọn ere.Chi-Tsai Tang, ọdun 2023)
• Eyi n gba awọn elere idaraya laaye lati ṣe ni awọn ipele ti o ga julọ laisi ewu ti o buru sii tabi fa ipalara siwaju sii.

Mu Irọrun pọ si

• Acupuncture ṣe iranlọwọ lati mu elasticity pọ si ni awọn isẹpo nipa sisilẹ awọn adhesions laarin awọn ohun elo asopọ fun gbigbe pọ si.

Ṣe ilọsiwaju Awọn ifasilẹ

• Ifojusi awọn aaye bọtini nfa iṣẹ ṣiṣe aifọkanbalẹ ṣiṣẹ, eyiti o le mu awọn isọdọtun yiyara dara si ati ilọsiwaju isọdọkan.Chi-Tsai Tang, Bo Song. 2022)

Alekun Yika

• Acupuncture mu ẹjẹ pọ si awọn agbegbe ti ko ni atẹgun.
• Eyi n mu imularada iṣan pọ si lẹhin adaṣe ti ara ti o lagbara.Keitaro Kubo et al., 2020)

Mu Idojukọ Ọpọlọ dara si

• Acupuncture tu awọn endorphins silẹ, eyiti o dinku irora ati tun pese ori gbogbogbo ti ifọkanbalẹ ati isinmi.
• Eyi jẹ ki awọn elere idaraya duro ni idojukọ ati iwuri jakejado ikẹkọ ati awọn ere. (Chi-Tsai Tang, ọdun 2023)

Din rirẹ

• Acupuncture deede fun iṣẹ ere idaraya le ṣe iranlọwọ lati ṣetọju awọn ipele agbara lati ṣe iranlọwọ lati dena sisun ati ṣetọju iṣẹ ti o dara julọ lakoko adaṣe ati awọn ere. (George GA Pujalte et al., 2023)

Mu Ẹdọfu Isan kuro

• Itọju acupuncture le ṣe iranlọwọ lati sinmi awọn iṣan aifọkanbalẹ ti o fa nipasẹ lilo atunwi ati lati ẹdọfu wahala ti o le fa nipasẹ aibalẹ ṣaaju ere tabi idije kan.
• Eyi ṣe iranlọwọ fun awọn elere idaraya wa ni rọ ati awọn ibẹjadi. (Chi-Tsai Tang, Bo Song. 2022)

Fun awọn ẹni-kọọkan ti o fẹ lati mu iṣẹ ṣiṣe ti ara wọn dara si, awọn ere idaraya acupuncture le pese a adayeba, ti kii-afomo yiyan ti o le ran mu ere ije išẹ irorun ati ti ara.

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Awọn ipalara Lumbar Spine ni Awọn ere idaraya: Iwosan Chiropractic

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Johns Hopkins Oogun. (2024). Acupuncture (Ilera, Oro. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Zhu, J., Li, J., Yang, L., & Liu, S. (2021). Acupuncture, lati atijọ si lọwọlọwọ. Igbasilẹ anatomical (Hoboken, NJ: 2007), 304 (11), 2365–2371. doi.org/10.1002/ar.24625

Kang, L., Liu, P., Peng, A., Sun, B., He, Y., Huang, Z., Wang, M., Hu, Y., & He, B. (2021). Ohun elo ti ibile Chinese ailera ni idaraya oogun. Oogun ere idaraya ati imọ-jinlẹ ilera, 3 (1), 11–20. doi.org/10.1016/j.smhs.2021.02.006

Tang, CT, & Orin, B. (2022). Acupuncture ati Abere Igbẹ fun Idaraya Idaraya ati Imularada. Awọn ijabọ oogun ere idaraya lọwọlọwọ, 21 (6), 213-218. doi.org/10.1249/JSR.0000000000000968

Kubo, K., Iizuka, Y., Yajima, H., Takayama, M., & Takakura, N. (2020). Awọn iyipada ninu Yika Ẹjẹ ti Awọn Tendon ati Iyatọ Oṣuwọn Ọkan Nigba ati Lẹhin Acupuncture. Medical acupuncture, 32 (2), 99-107. doi.org/10.1089/acu.2019.1397

Tang CT (2023). Ṣiṣe adaṣe ni ita Awọn ila: Lilo Acupuncture ni Yara Ikẹkọ Ere-ije ati lori aaye. Medical acupuncture, 35 (5), 266-269. doi.org/10.1089/acu.2023.0043