Awọn anfani Ilera Ata Dudu

Ṣe awọn ẹni-kọọkan ṣe alekun gbigbemi ti ata dudu lati ṣe iranlọwọ pẹlu ọpọlọpọ awọn ọran ilera bii ija igbona, okun eto ajẹsara, ati imudara tito nkan lẹsẹsẹ?

Ata Dudu

Ọkan ninu awọn turari ti o gbajumo julọ, ata dudu nfun egboogi-iredodo ati awọn ipa idinku irora. Piperine jẹ apopọ ti o fun ata dudu ni adun rẹ, ṣe iranlọwọ idilọwọ iredodo, (Gorgani Leila, ati al., Ọdun 2016), ati iranlọwọ lati mu gbigba ti selenium, Vitamin B12, ati turmeric pọ sii. (Dudhatra GB, ati al., 2012) Piperine ti a ti ri lati wa ni fere bi munadoko bi prednisolone - oogun ti o wọpọ fun arthritis - ni idinku awọn aami aisan.

• Ata dudu ti lo ni oogun Ayurvedic atijọ fun ẹgbẹẹgbẹrun ọdun nitori ifọkansi rẹ ti awọn agbo ogun ọgbin anfani. (Oogun Johns Hopkins, ọdun 2023)
• Ata ni a ṣe nipasẹ lilọ awọn ata ilẹ, eyiti o jẹ awọn eso ti o gbẹ lati ajara Piper nigrum.
• Ohun ọgbin jẹ ọgbin igi giga ti o ni awọn ododo kekere ti o tan awọ awọ-ofeefee-pupa.
• O ni adun didasilẹ ati irẹlẹ ti o lọ pẹlu gbogbo iru awọn ounjẹ.

Nutrition

Ounjẹ atẹle jẹ fun tablespoon 1 ti ata dudu. (USDA, FoodData Central)

• Kalori - 17
• Ọra - 0.2g
• Awọn carbohydrates - 4.4 g
• Iṣuu Soda - 1.38mg
• Okun - 1.8g
• suga - 0g
• Amuaradagba - 0.7g
• Iṣuu magnẹsia - 11.8mg
• Vitamin K - 11.3mg
• Kalisiomu - 30.6mg
• Irin - 0.7mg
• Potasiomu - 91.7mg
• Ata dudu n pese Vitamin K, pataki fun didi ẹjẹ, iṣelọpọ egungun, ati ṣiṣakoso awọn ipele kalisiomu ẹjẹ.
• Awọn afikun vitamin pẹlu C, E, A, ati awọn vitamin B, kalisiomu, ati potasiomu. (Platel K, Srinivasan K., et al., 2016)

anfani

Dinku iredodo

Iredodo jẹ idahun ti eto ajẹsara si ipalara, aisan, tabi eyikeyi opolo tabi ti ara alailaya, ti o nfa ilana imularada ati atunṣe ti ara. Sibẹsibẹ, iredodo igba pipẹn le ja si ọpọlọpọ awọn iṣoro ilera ati, ninu awọn ẹni-kọọkan ti o bẹrẹ lati ni idagbasoke arthritis, ibajẹ apapọ. Bibajẹ si awọn olutọsọna irora ti ara le mu irora pọ si ati awọn ami airọrun miiran.

• Piperine ti nṣiṣe lọwọ akọkọ, ti han lati dinku iredodo. (Kunnumakkara AB, ati al., 2018)
• Iredodo onibaje le jẹ idi ti àtọgbẹ, arthritis, ikọ-fèé, ati arun ọkan.
• Lakoko ti awọn ipa-iredodo ko ti ni iwadi lọpọlọpọ ninu eniyan, ọpọlọpọ awọn iwadii asin wa ti o ṣafihan awọn abajade ti o ni ileri.
• Ninu iwadi kan, itọju fun arthritis pẹlu piperine yorisi wiwu apapọ ati dinku awọn ami ifunra. (Bang JS, Oh DH, Choi HM, ati al., 2009)

antioxidants

• Apapọ ti nṣiṣe lọwọ, piperine jẹ ọlọrọ ni awọn antioxidants, eyiti o ṣe idiwọ tabi ṣe idaduro awọn ipa ipalara ti ipilẹṣẹ ọfẹ lati ifihan si idoti, ẹfin, ati oorun.
• Awọn ipilẹ-ọfẹ ni nkan ṣe pẹlu awọn arun bi arun ọkan ati akàn. (Lobo V., ati al., 2010)
• Ninu iwadi kan, awọn eku ti o ni ounjẹ ti ata dudu ti o ni idojukọ ni o kere si ibajẹ radical free ju ẹgbẹ kan ti ko mu ata dudu ti o ni idojukọ. (Vijayakumar RS, Surya D, Nalini N. 2004)

Imudara Iṣe Ọpọlọ

• Piperine ti han lati dinku awọn aami aisan ti o ni nkan ṣe pẹlu Parkinson's ati Alṣheimer ati ilọsiwaju iṣẹ ọpọlọ. (Ramaswamy Kannappan, ati al., 2011)
  Awọn ijinlẹ ṣe afihan iranti piperine ti o pọ si bii agbara lati dinku iṣelọpọ ti awọn plaques amyloid, eyiti o jẹ awọn ọlọjẹ ti o ni nkan ṣe pẹlu arun Alzheimer.

Ilọsiwaju iṣakoso suga ẹjẹ

• Awọn ijinlẹ daba pe piperine le mu suga ẹjẹ pọ si ati mu ifamọ insulin dara.
• Ninu iwadi kan, awọn ẹni-kọọkan pẹlu resistance insulin mu afikun piperine fun ọsẹ 8.
• Lẹhin ọsẹ 8, awọn ilọsiwaju ni a rii ni idahun si homonu insulin lati yọ glukosi kuro ninu ẹjẹ (Rondanelli M, ati al., Ọdun 2013)

Imudara gbigba Ounjẹ

• Ata dudu ni a gba lati ni agbara lati dipọ ati mu ṣiṣẹ pẹlu awọn ounjẹ miiran fun ilọsiwaju awọn ipa ilera to dara.
• It mu gbigba awọn ounjẹ kan pọ si gẹgẹbi kalisiomu, turmeric, selenium, ati tii alawọ ewe.
• Nigbagbogbo a ṣe iṣeduro lati jẹ kalisiomu tabi selenium pẹlu orisun ti ata dudu ati lati rii daju pe eyikeyi afikun turmeric ti o mu ni ata dudu. (Shoba G, ati al., 1998)

Ibi

• Odidi ata ilẹ ti a fi edidi sinu apoti kan ati ti a fipamọ sinu itura, ibi gbigbẹ le ṣiṣe to ọdun kan.
• Ni akoko pupọ ata ilẹ dudu npadanu adun rẹ, nitorinaa o gba ọ niyanju lati lo laarin oṣu 4 si 6.

Awọn aati Inira

• Ti o ba gbagbọ pe o jẹ inira si ata dudu, wo alamọja ilera kan ti o le ṣe idanwo lati pinnu idi ti awọn aami aisan.
• Ẹhun le mu bi tingling tabi nyún ni ẹnu, hives, inu irora, ati ti ṣee ṣe ríru ati ìgbagbogbo.
• Awọn aami aisan le tun pẹlu mimi, gbigbo, ati/tabi wiwu ti ète, ahọn, ẹnu, ati ọfun.
• A le paarọ ata dudu pẹlu awọn turari bii erupẹ ata, ata cayenne, ati allspice.

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Ounjẹ Iwosan

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Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). Piperine-Apapọ Bioactive ti Ata Dudu: Lati Ipinya si Awọn agbekalẹ oogun. Awọn atunyẹwo pipe ni imọ-jinlẹ ounjẹ ati aabo ounjẹ, 16(1), 124–140. doi.org/10.1111/1541-4337.12246

Dudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). Atunyẹwo okeerẹ lori awọn oogun elegbogi ti awọn imudara iti-aye egboigi. TheScientificWorldJournal, 2012, 637953. doi.org/10.1100/2012/637953

Johns Hopkins Oogun. Ayurveda, ọdun 2023. www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda

USDA, FoodData Central. Awọn turari, ata, dudu.

Platel, K., & Srinivasan, K. (2016). Bioavailability ti Micronutrients lati Awọn ounjẹ ọgbin: Imudojuiwọn. Awọn atunyẹwo to ṣe pataki ni imọ-jinlẹ ounjẹ ati ounjẹ, 56 (10), 1608-1619. doi.org/10.1080/10408398.2013.781011

Kunnumakkara, AB, Sailo, BL, Banik, K., Harsha, C., Prasad, S., Gupta, SC, Bharti, AC, & Aggarwal, BB (2018). Awọn arun onibaje, igbona, ati awọn turari: bawo ni wọn ṣe sopọ mọ? Iwe akọọlẹ oogun itumọ, 16 (1), 14. doi.org/10.1186/s12967-018-1381-2

Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). Anti-iredodo ati awọn ipa antiarthritic ti piperine ninu eniyan interleukin 1beta-stimulated fibroblast-like synoviocytes ati ni awọn awoṣe arthritis eku. Iwadi Arthritis & itọju ailera, 11 (2), R49. doi.org/10.1186/ar2662

Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Awọn ipilẹṣẹ ọfẹ, awọn antioxidants, ati awọn ounjẹ iṣẹ: Ipa lori ilera eniyan. Pharmacognosy agbeyewo, 4 (8), 118-126. doi.org/10.4103/0973-7847.70902

Vijayakumar, RS, Surya, D., & Nalini, N. (2004). Agbara Antioxidant ti ata dudu (Piper nigrum L.) ati piperine ninu awọn eku pẹlu aapọn oxidative ti nfa ounjẹ ọra-giga. Iroyin Redox: awọn ibaraẹnisọrọ ni iwadi radical ọfẹ, 9 (2), 105-110. doi.org/10.1179/135100004225004742

Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). Neuroprotection nipasẹ awọn nutraceuticals ti o ni turari: iwọ ni ohun ti o jẹ! Neurobiology molikula, 44 (2), 142-159. doi.org/10.1007/s12035-011-8168-2

Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). Ilọsiwaju ni resistance insulin ati awọn iyipada ọjo ni adipokines iredodo pilasima lẹhin pipadanu iwuwo ti o ni nkan ṣe pẹlu lilo oṣu meji ti apapọ awọn ohun elo ounjẹ bioactive ni awọn koko-ọrọ iwọn apọju. Ẹdọkini, 44 (2), 391–401. doi.org/10.1007/s12020-012-9863-0

Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Ipa ti piperine lori pharmacokinetics ti curcumin ninu awọn ẹranko ati awọn oluyọọda eniyan. Planta medica, 64 (4), 353-356. doi.org/10.1055/s-2006-957450