Iwọnyi ni ipa lori ilera rẹ | El Paso, TX.

Your mother always said don�t slouch – turns out she was right. And she has science to back it up. Your posture can have a profound effect on your health. Walking or sitting with a hunched back has been linked to a variety of health issues.

What�s more, ko dara ipo can cause your body�s structure to change, leading to misalignment. While everyone slips a bit in the posture department now and then, the real damage occurs when it becomes a habit. In fact, you could be damaging your health with bad posture and not even realize it. Here are five ways that posture mistakes can harm your health.

iduro

Irora Ninu Ọrun, Pada & Awọn ejika

N joko ni ipo ti o ni ori tabi ti o wa ni ipo, ṣubu awọn ejika rẹ, tabi yika ẹhin rẹ nigbati o duro tabi ijoko le fa irora ninu ọrùn rẹ, pada, ati ejika. Ọpọlọpọ awọn eniyan ti o ṣiṣẹ pẹlu kọmputa bi iṣẹ deede ti awọn iṣẹ wọn ni iriri yii si diẹ ninu awọn iyatọ.

Eyi jẹ nitori pe ọpọlọpọ ninu awọn oluṣeṣe ko ni awọn olutọju kọmputa wọn ni igun deede, o mu ki wọn lo awọn wakati ni ọjọ kan ti o wa lori keyboard wọn. Awọn eniyan ti o lo akoko pupọ lori foonu wọn ati imọran awọn ẹrọ alagbeka ọrọ akọ, eyi ti o ṣẹlẹ nipasẹ iru iru ipo ti ko dara.

Alekun Ibanujẹ & Wahala

Iṣọpọ laarin ipo ati iṣesi ti ni iṣeto ti pẹ. Awọn eniyan ti o nrìn ṣaṣeyọri maa n ni iṣoro diẹ ti nrẹ ati pe wọn ni aworan ara ẹni ti o dara.

When you are slouched, you are restricting blood flow throughout your body, inhibiting proper oxygenation of your cells, and crowding your organs so that they are not able to function at an optimum level. If your spine or body is out of alignment, it can slow the neural processes that keep your body functioning as it should. When all these things are going on, your mood will definitely be affected, especially if you aren�t as active as you should be.

Irora / Ailera Ni Pada Kekere, Ibadi, Awọn orunkun & Awọn kokosẹ

Isoro iṣoro yii jẹ wọpọ ni awọn eniyan ti o jẹ obese ati awọn aboyun aboyun. Iwọn afikun ti mu ki ara wa pada si awọn ipo ti ko ni agbara lati ṣe atilẹyin fun.

Isoro iṣoro atẹgun yii tun le jẹ abajade ti aṣọ asọ ti ko yẹ. Ẹrọ ṣe pataki! Ṣe abojuto wọn nipa fifi bata pẹlu atilẹyin to dara. Eyi le fa ẹsẹ pẹrẹsẹ ki o fa ki awọn kokosẹ naa yi lọ.

Awọn iṣan ẹranko yoo dẹkun ati awọn ẽkun rẹ le paapaa yipada ni inu. O le ni iriri fasciitis plantar, irora ni awọn ika ẹsẹ rẹ, awọn igigirisẹ igigirisẹ, awọn bunun, ati awọn iṣoro abọ. Pipadanu iwuwo le ṣe iranlọwọ ati awọn aboyun loyun le ni anfani lati sling oyun tabi fifun ni oyun lati ṣe atilẹyin girth ti a fi kun.

Idoro Awọn iṣoro

N joko ni ipo ti o wa ni ipo ti n mu ohun gbogbo wa ninu, pẹlu awọn ifun rẹ. Eyi yoo fa fifalẹ awọn ohun mọlẹ, ti o yori si àìrígbẹyà ati paapaa hemorrhoids.

A ṣe apẹrẹ ara eniyan lati wa ni ipo kan ki gbogbo awọn ara inu le ṣiṣẹ bi wọn ṣe yẹ. Nigbati awọn nkan ba wa ni titọ o le ja si indigestion, heartburn, ati paapaa koda acid reflux. Ṣiṣeṣe deede ipolowo le ṣe gbogbo iyatọ ninu ọpọlọpọ awọn ohun. Ko dara tito nkan lẹsẹsẹ le ja si isanraju.

Aṣiro Afinifoji Ṣiwaju Si Awọn Ilera Ilera pupọ

When your spine is out of line it can cause headaches, dizziness, and a host of other issues. It puts your body under stress so even the normal processes like blood flow and organ function are thrown off kilter. When your body isn�t working as it should the risk of serious conditions like heart disease, diabetes, and hypertension are increased.

Many people don�t make the connection between good ipolowo with a properly aligned spine and better health, but it is definitely there. Posture may seem simple, like it�s not that big of a deal, but when it is practiced on an ongoing basis, it can be detrimental to your health. It isn�t worth the risk; not when the fix is as simple as sitting up straight.

Ile-iwosan Iṣoogun Ọgbẹ: Itọju Fibromyalgia & Itọju