Ainiyẹ Ilera Nmu Imudara Ti o dara

Lati awọn olori ti o lagbara si awọn ọmọ ẹgbẹ ti o gbajumo, igbẹkẹle ẹni kọọkan jẹ akiyesi nitori ọna ti wọn gbe ara wọn, ti o ṣe afihan iwa ti o lagbara. Yàtọ̀ sí àkópọ̀ ìwà, kókó pàtàkì kan wà tó sábà máa ń fi àwọn èèyàn wọ̀nyí hàn; iduro. Nínú àwùjọ òde òní, èdè ara tí àwọn ènìyàn ń fihàn sí àwọn ẹlòmíràn jẹ́ orísun ìjùmọ̀sọ̀rọ̀ alágbára. Iduro le sọ diẹ sii nipa ẹni kọọkan ju awọn ọrọ lọ. Iduro ti o tọ le jẹ ifihan arekereke ti idaniloju ara ẹni si gbogbo eniyan ti o wa ni ayika rẹ, ṣugbọn diẹ ṣe pataki, iduro to dara ṣe afihan ilera lati inu.

Iduro jẹ asọye bi ipo ti ẹnikan ti di ara wọn mu nigbati o duro tabi joko lodi si agbara ti walẹ. Iduro ti o yẹ ni eyi ti o n ṣe iye ti o kere ju ti wahala ati titẹ lati ọpa ẹhin, laisi titẹ tabi pinching awọn ẹya ti o wa ni ayika awọn egungun ọpa ẹhin. Nigbati ẹni kọọkan ba ṣe iduro to dara, ọpa ẹhin n ṣetọju ilera ati ilera to dara, yago fun awọn ilolu miiran.

Ilera ti ọpa ẹhin & Iduro

Iduro to dara jẹ paati ilera ipilẹ. Awọn ọpa ẹhin jẹ bọtini si ipo ti o lagbara ati ilera. Hippocrates, baba ti oogun igbalode ti a sọ, �Wo akọkọ si ọpa ẹhin fun idi ti gbogbo aisan. lori miiran. Awọn iṣẹ akọkọ ti ọpa ẹhin ni lati daabobo ọpa ẹhin ati pese atilẹyin gẹgẹbi iduroṣinṣin si awọn ẹya ara ti ara, gbigba eniyan laaye lati duro ni titọ, tẹ, ati lilọ. Awọn eegun ti o lagbara ati awọn iṣan, awọn iṣan ti o rọ, awọn tendoni, ati awọn ara ti o ni imọra gbogbo jẹ ki ọpa ẹhin ti o ni ilera. Ṣugbọn, nigbati ẹni kọọkan ko ba ṣe adaṣe iduro to dara, eto adayeba ti ọpa ẹhin le ni ipa pupọ, ti o yori si ọpọlọpọ awọn ilolu ọpa ẹhin. Gẹgẹbi ọpọlọpọ awọn ijinlẹ iwadii, o ti gba pe ilera ọpa ẹhin le ni ipa lori ilera ati ilera gbogbogbo.

Unfortunately for many individuals, spine care is not generally considered until an injury or condition develops, causing impairing pain and discomfort to the individual. For example, we all know the importance of brushing our teeth every day. Pro-actively caring for our teeth is the best way to ensure we will maintain good dental health and we don�t wait till our teeth become sore before we start brushing them. Similar to your teeth, regular spinal care is vital towards the health of your spine and body. Just because it isn�t visible like your teeth, it doesn�t mean it�s any less important.

Pẹlupẹlu, abojuto ọpa ẹhin bẹrẹ pẹlu imudarasi tabi mimu imurasilẹ. Iduro to dara julọ jẹ ki ikẹkọ ara lati duro, rin, joko, ki o si daba pe ki o jẹ pe o kere julọ ti o wa ni egungun egungun nigba igbiyanju tabi awọn iṣẹ ti o lagbara. Ni gbogbo ọjọ rẹ, san ifojusi si ipo rẹ. N joko ati duro duro, paapaa lẹhin ṣiṣe lẹhin kọmputa kan tabi jije nigbagbogbo lori ẹsẹ rẹ fun akoko ti o gbooro sii, jẹ iṣe ti o dara julọ fun atunṣe ipo. Nigbeyin, yago fun iwa ti sisẹ lori kọmputa kan tabi foonu, tabi fifa ni iwaju tẹlifisiọnu. Pẹlupẹlu, ni ipilẹ ti o to dara ti o ni itumọ ati awọn adaṣe ti o ni ipa si iṣeto ọsẹ rẹ, gẹgẹbi gbigbe fifẹ, pilates, tabi odo, lati ṣe iranlọwọ lati mu awọn isan ati awọn awọ miiran ti o wa ni ẹhin rẹ mu ati fifun ni irọrun rẹ.

Chiropractic le Ṣatunṣe Ifiranṣẹ

Chiropractic care is also efficient towards improving the condition of your spine and correcting posture. When the spine is not being properly supported and the body�s weight is unevenly distributed, excess pressure is placed on the bones, muscles, ligaments, tendons, and even the nerves around the spine, irritating these complex structures, and leading to damage, injury, or conditions. Subluxations, or spinal misalignments, is one of the most common types of spinal complications resulting from improper posture. In some cases, a spinal misalignment can lead to nerve compression and other complications such as sciatica, a series of symptoms described as radiating pain along the sciatic nerve which runs down one or both legs from the lower back. Through the use of spinal adjustments and manual manipulations, a chiropractor can carefully re-align the spine, naturally restoring its proper functions. Getting adjusted regularly by a chiropractor is a great way to re-establish a better posture and overall health.

The body language we display to others is a powerful source of communication. Posture can say more about an individual than words. An upright posture can be a subtle signal of self-assurance to everyone around you, but more importantly, a proper posture reveals health from within. The spine is essential towards the function of many systems in the body and an improper posture may lead to complications.

Maintaining a proper posture is important to help reduce the amount of stress and pressure that is commonly applied to the spine with everyday physical activities. When standing or sitting incorrectly for an extended period of time, the body can begin to change, often leading to various types of issues. Practicing good posture can help improve the well being of the spine.

Fun alaye siwaju sii, jọwọ lero free lati beere lọwọ Dr. Jimenez tabi kan si wa ni 915-850-0900 .

Nipa Dr. Alex Jimenez

Awọn Afikun Ero: Binu Irẹlẹ Bii Lẹhin Ipajẹ Iyanju

Lẹhin ti o ba ni ipa ninu ijamba ọkọ ayọkẹlẹ, ijamba ipa ti ipa le fa ibajẹ tabi ipalara si ara, nipataki si awọn ẹya ti o wa ni ẹhin. Idamba ijamba kan le ni ipa lori awọn egungun, awọn iṣan, awọn tendoni, awọn ligaments ati awọn awọ miiran ti o wa ni ẹhin, paapaa agbegbe agbegbe lumbar ti ọpa ẹhin, nfa awọn aami aiṣan bii irora kekere. Sciatica jẹ apejọ ti o wọpọ ti awọn aami aisan lẹhin ti ijamba ọkọ ayọkẹlẹ kan, eyi ti o le nilo itọju ilera lẹsẹkẹsẹ lati mọ orisun rẹ ati tẹle pẹlu itọju.

AKỌRẸ TI NIPA: EXTRA EXTRA: Titari TẸ 24 / 7 ? Amọdaju Center