Crossfit (Agbegbe)

Crossfit Onimọṣẹ Ọpa-ẹhin (Agbegbe): Duro titi di oni pẹlu ohun gbogbo lori intanẹẹti ti o nifẹ si jẹ nija. Dipo ki o ṣabẹwo si ọpọlọpọ awọn oju opo wẹẹbu kanna ni gbogbo ọjọ, o le dipo lo anfani ti RSS, kukuru fun Really Simple Syndication, lati ṣajọ awọn nkan tabi, ninu ọran yii, awọn itan Crossfit, awọn adaṣe, awọn ijẹrisi, ati bẹbẹ lọ, lati awọn aaye yẹn ati boya ifunni. wọn taara si kọnputa rẹ, app tabi gbe wọn si oju opo wẹẹbu ti o fẹ lati lo. Fun afikun alaye lẹhin itan, nkan, tabi adaṣe, kan tẹ lori akọle lati ka diẹ sii.

Isọdi wa fun kikọ sii RSS lati ni awọn oju opo wẹẹbu ti o fẹ lati fi awọn iroyin tuntun wọn ranṣẹ taara si iboju rẹ. Dipo ki o ṣabẹwo si ọpọlọpọ awọn oju opo wẹẹbu oriṣiriṣi fun awọn ere idaraya, alaye ikẹkọ, ohun elo tuntun, tabi imọ-ẹrọ adaṣe, kan lọ si iboju kan ki o wo awọn ifojusi ti gbogbo awọn oju opo wẹẹbu wọnyẹn ni window kan. Awọn akọle RSS ati awọn itan ti ṣetan lẹsẹkẹsẹ. Ni kete ti a tẹjade ni orisun, awọn akọle RSS gba awọn iṣẹju diẹ lati de ọdọ rẹ

Awọn olutọpa Amọdaju! Ohun ti O Nilo Lati Mo!

Awọn olutọpa Amọdaju: Idaraya jẹ igbagbogbo iyin nla si itọju chiropractic. Ni otitọ, ọpọlọpọ awọn chiropractors ṣe iṣeduro adaṣe deede si their Ka siwaju

July 3, 2018

Ọjọ aarọ, Ọjọ Kẹrin 24, 2017

Feeling this week…. Skill: Feet to Club Power: Superset x-4Wide-Grip Bench-Press x 8 @ 60%Wide-Grip pull ups x 5-8 Metcon:… Ka siwaju

April 23, 2017

Ọjọ Ẹtì 4 / 20 / 17

Warm-up Bergener Warm-Up t/ Sn 4 minute EMOM Suspend Sn 2 @ 80% (try maintain club in fingers for that… Ka siwaju

April 20, 2017

Femmefit Friday 21 Kẹrin 2017

Femmefit Friday April 21 2017 - Crossfit 915Crossfit 915 Femmefit Friday April 21 2017 0 remark   800m work for… Ka siwaju

April 20, 2017

Ọjọbọ 4/20/17

Warmup: 200m Run Grap someone and do switching 5 Burpees 10 Pushups 15 Squats for 7min Strength: Stop Back Lift… Ka siwaju

April 19, 2017

Femmefit Thursday April 20 2017

Femmefit Thursday April 20 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 20 2017 0 remark   Check: 500m ro… Ka siwaju

April 19, 2017

Ọjọru 4/18/17

In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Ka siwaju

April 18, 2017

Ọjọbọ 4/17/17

In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Ka siwaju

April 17, 2017

Femmefit Tuesday 18 Kẹrin 2017

Femmefit Tuesday April 18 2017 - Crossfit 915Crossfit 915 Femmefit Tuesday April 18 2017 0 comment   4 sets 10… Ka siwaju

April 17, 2017

Ọjọ aarọ 4/17/17

As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Ka siwaju

April 16, 2017