Crossfit Onimọṣẹ Ọpa-ẹhin (Agbegbe): Duro titi di oni pẹlu ohun gbogbo lori intanẹẹti ti o nifẹ si jẹ nija. Dipo ki o ṣabẹwo si ọpọlọpọ awọn oju opo wẹẹbu kanna ni gbogbo ọjọ, o le dipo lo anfani ti RSS, kukuru fun Really Simple Syndication, lati ṣajọ awọn nkan tabi, ninu ọran yii, awọn itan Crossfit, awọn adaṣe, awọn ijẹrisi, ati bẹbẹ lọ, lati awọn aaye yẹn ati boya ifunni. wọn taara si kọnputa rẹ, app tabi gbe wọn si oju opo wẹẹbu ti o fẹ lati lo. Fun afikun alaye lẹhin itan, nkan, tabi adaṣe, kan tẹ lori akọle lati ka diẹ sii.
Isọdi wa fun kikọ sii RSS lati ni awọn oju opo wẹẹbu ti o fẹ lati fi awọn iroyin tuntun wọn ranṣẹ taara si iboju rẹ. Dipo ki o ṣabẹwo si ọpọlọpọ awọn oju opo wẹẹbu oriṣiriṣi fun awọn ere idaraya, alaye ikẹkọ, ohun elo tuntun, tabi imọ-ẹrọ adaṣe, kan lọ si iboju kan ki o wo awọn ifojusi ti gbogbo awọn oju opo wẹẹbu wọnyẹn ni window kan. Awọn akọle RSS ati awọn itan ti ṣetan lẹsẹkẹsẹ. Ni kete ti a tẹjade ni orisun, awọn akọle RSS gba awọn iṣẹju diẹ lati de ọdọ rẹ
Awọn olutọpa Amọdaju: Idaraya jẹ igbagbogbo iyin nla si itọju chiropractic. Ni otitọ, ọpọlọpọ awọn chiropractors ṣe iṣeduro adaṣe deede si their Ka siwaju
Feeling this week…. Skill: Feet to Club Power: Superset x-4Wide-Grip Bench-Press x 8 @ 60%Wide-Grip pull ups x 5-8 Metcon:… Ka siwaju
Warm-up Bergener Warm-Up t/ Sn 4 minute EMOM Suspend Sn 2 @ 80% (try maintain club in fingers for that… Ka siwaju
Femmefit Friday April 21 2017 - Crossfit 915Crossfit 915 Femmefit Friday April 21 2017 0 remark 800m work for… Ka siwaju
Warmup: 200m Run Grap someone and do switching 5 Burpees 10 Pushups 15 Squats for 7min Strength: Stop Back Lift… Ka siwaju
Femmefit Thursday April 20 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 20 2017 0 remark Check: 500m ro… Ka siwaju
In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Ka siwaju
In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Ka siwaju
Femmefit Tuesday April 18 2017 - Crossfit 915Crossfit 915 Femmefit Tuesday April 18 2017 0 comment 4 sets 10… Ka siwaju
As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Ka siwaju