Back Clinics Vitamin. Wọn ṣe iranlọwọ fun ara wa lati dagba ati idagbasoke ni deede. Ọna ti o dara julọ lati gba awọn vitamin ti o to ni lati jẹ ounjẹ iwọntunwọnsi pẹlu ọpọlọpọ awọn ounjẹ. Mọ nipa awọn oriṣiriṣi oriṣiriṣi ati ohun ti wọn ṣe le ṣe iranlọwọ rii daju pe ara ni ilera to ni kikun. Wọn jẹ awọn ounjẹ ti ara eniyan nilo lati ṣiṣẹ ati lati koju arun.
Ara ko le gbe awọn vitamin ni ominira, nitorinaa wọn gbọdọ gba nipasẹ ounjẹ tabi awọn afikun. Awọn 13 wa ti o ṣe pataki fun ara eniyan lati ṣiṣẹ daradara. Wọn ti lo ni ọpọlọpọ awọn ọna oriṣiriṣi inu ara rẹ. Lakoko ti wọn ko ṣiṣẹ taara bi orisun agbara, wọn ṣe iranlọwọ fun awọn enzymu ti o ṣe ina agbara lati awọn ounjẹ bi awọn carbohydrates ati awọn ọra. Imọ ti awọn oriṣiriṣi oriṣiriṣi ati oye idi ti awọn wọnyi jẹ pataki fun ilera to dara julọ.
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https://youtu.be/njUf43ebHSU?t=1225 Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory phytochemicals can reduce inflammation and treat other chronic conditions that inflammation… Ka siwaju
Ilera eto ajẹsara ati mimu eto naa lagbara ati ni ilera le ṣee ṣe nipasẹ mimu awọn iwa jijẹ ti ilera. Njẹ awọn ounjẹ… Ka siwaju
https://youtu.be/tIwGz-A-HO4 Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the importance of the body's genetic code… Ka siwaju
Ọrọ Iṣaaju Nkan ti tẹlẹ ti sọrọ nipa bii photobiomodulation tabi itọju ailera lesa kekere le ṣe iranlọwọ lati mu microbiome ikun pọ si. Nkan ti oni… Ka siwaju
Folate jẹ Vitamin B ti ara ti a rii ni ọpọlọpọ awọn ounjẹ. Ara ko le gbe folate jade, iyẹn ni idi ti o jẹ… Ka siwaju
Folate, ati fọọmu sintetiki rẹ folic acid, jẹ Vitamin B olomi-tiotuka ti o ṣe ipa ipilẹ ni oriṣiriṣi… Ka siwaju
Ounjẹ wa le ni ipa pataki ni igbona ninu awọn ara wa. Ọpọlọpọ awọn ounjẹ le mu iredodo pọ si lakoko ti awọn ounjẹ miiran le dinku iredodo. Ka siwaju