Back Clinic Basal Metabolic Atọka (BMI) Isegun Oogun ati Amọdaju Ẹgbẹ. BMI tabi Atọka Ibi Ara jẹ iwọn iṣiro kan ti o ṣe afiwe giga ati iwuwo eniyan lati pinnu akojọpọ ara gbogbogbo ati ọra. Ti ipinya BMI ba kọja deede, a kà a si eewu ti o pọ si ni ilọsiwaju ti arun inu ọkan ati ẹjẹ. Botilẹjẹpe BMI ko ṣe iwọn ọra ti ara taara, o nlo iwuwo ati giga lati pinnu boya ẹni kọọkan jẹ ipin bi iwuwo kekere, iwuwo deede, iwuwo apọju tabi sanra.
BMI ti ni iwọn nipa pinpa iwọn rẹ ni poun nipasẹ square ti iga rẹ ni inches, lẹhinna isodipupo nipasẹ 703. Egbagba wo bi eleyi: BMI = (iwuwo / iga x iga) x 703.
Fun apẹẹrẹ ti ẹni kọọkan ba jẹ poun 125 ati 5 ẹsẹ 4 inches, lẹhinna BMI = (125/64 x 64) x 703 = 21.4. BMI yii fi ẹni kọọkan sinu iwọn iwuwo deede.
Iwọn yii ṣe atunṣe niwọntunwọnsi daradara pẹlu awọn wiwọn ọra ara miiran, gẹgẹbi awọn wiwọn awọ-ara ati iwuwo labẹ omi. Eyi jẹ ibamu si Awọn ile-iṣẹ fun Iṣakoso ati Idena Arun.
Superfoods jẹ awọn ounjẹ ọlọrọ ọlọrọ ti o le ṣafikun sinu ounjẹ onikaluku lati ṣaṣeyọri ilera to dara julọ. A wo eyi ti ... Ka siwaju
https://www.youtube.com/watch?v=hjM-8pPF03U PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Ka siwaju
https://www.youtube.com/watch?v=tIwGz-A-HO4 PODCAST: Dr. Alex Jimenez and Dr. Marius Ruja discuss the importance of personalized medicine genetics and micronutrients for overall… Ka siwaju
https://www.youtube.com/watch?v=ofWHFsBBgkw - If you have enjoyed this video and/or we have helped you in any way please feel free to… Ka siwaju
https://www.youtube.com/watch?v=5aS-TMJ-jFs Dr Alex Jimenez & ( Talent) Discuss topics and issues ... Ka siwaju
https://www.youtube.com/watch?v=n5VflhvY8nk - If you have enjoyed this video and/or we have helped you in any way please feel free to… Ka siwaju
https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Ka siwaju
https://www.youtube.com/watch?v=RwZq8a9_PpM PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Victoria Hahn discuss the fasting-mimicking diet and the ProLon… Ka siwaju
https://www.youtube.com/watch?v=lveuOLqAmKE Methods in treating inflammation are the focus of this video. Dr. Alex Jimenez presents a discussion of natural ways… Ka siwaju
https://www.youtube.com/watch?v=4J3Q3WMIstA PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, ultimately… Ka siwaju