Categories: Chiropractic

Pataki ti Idaraya fun Ilera Lapapọ

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Incorporating exercise into our days helps augment and manage our health, fitness, and wellness, primarily because of its ability to balance the levels of insulin within the body. Insulin is a hormone produced by the pancreas which triggers the body to use sugar, or glucose, from carbohydrates in the food we eat to produce energy as well as store glucose for future use.�Another major benefit of participating in regular physical activity is its capacity to boost the immune system. Exercising can alter the function in antibodies and white blood cells where these begin to circulate quicker to detect illnesses rapidly.�

Idaraya ti ara tun le ṣe iranlọwọ lati dinku aapọn nitori pe o ṣe iṣelọpọ iṣelọpọ ti endorphins ninu ọpọlọ, awọn neurotransmitters ti o ni idiyele lati jẹ ki o ni irọrun. Awọn anfani nla miiran ti adaṣe pẹlu iṣakoso iwuwo ati awọn ihuwasi jijẹ ti o dara, jijẹ idaabobo awọ ti o dara, HDL, ninu ara ati dinku awọn ipele triglyceride, eyiti o le mu eewu arun inu ọkan pọ si. Idaraya ti ara deede le ṣe iranlọwọ gigun igbesi aye bi o ṣe dinku eewu ti ikọlu ọkan ati ikọlu ati ilọsiwaju ati igbega si ori ti o dara fun ilera. Awọn adaṣe ti o ṣe pataki si idojukọ awọn ailagbara ti iṣan ati awọn aiṣedeede le mu ki o yara ilana ilana imularada fun awọn ẹni-kọọkan ti o jiya ipalara kan ti o ti bẹrẹ itọju iṣoogun.

Wiwo idaraya bi apakan ti o jẹ dandan ti ọjọ rẹ le ṣe iranlọwọ fun ọpọlọpọ awọn eniyan lati ṣe igbega kan lati lo. Ṣiṣe igbasilẹ idaraya le ṣe ailewu jẹ ọna ti o dara lati tọju rẹ ni orin. Ohun rere nipa idaraya ni pe orisirisi awọn oniruuru wa, diẹ ninu awọn ti a le ṣe ni akoko to kere ju lakoko ti o n pese awọn esi ti o pọ julọ.

Dr. Alex Jimenez DC, CCST'Oye:

Exercise is beneficial for people of all ages as it enhances and maintains overall health, physical fitness, and wellness. Following a regular exercise routine as part of your lifestyle can offer your body tremendous benefits. However, in today�s world, many people struggle to find the appropriate opportunity during their busy schedules to participate in physical activities. It�s crucial to keep in mind though that exercise should be just as important for an individual�s day as eating, sleeping, and breathing. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Wo lori elpasochiropractorblog.com

Dopin Ọjọgbọn ti Iṣe *

Alaye ninu rẹ lori "Pataki ti Idaraya fun Ilera Lapapọ"Ko ṣe ipinnu lati rọpo ibatan ọkan-si-ọkan pẹlu alamọdaju itọju ilera ti o pe tabi dokita ti o ni iwe-aṣẹ ati kii ṣe imọran iṣoogun. A gba ọ niyanju lati ṣe awọn ipinnu ilera ti o da lori iwadii ati ajọṣepọ rẹ pẹlu alamọdaju ilera ti o peye.

Alaye bulọọgi & Awọn ijiroro Dopin

Alaye wa dopin ni opin si Chiropractic, musculoskeletal, awọn oogun ti ara, ilera, idasi etiological awọn idamu viscerosomatic laarin awọn ifarahan ile-iwosan, awọn ipadaki ile-iwosan somatovisceral reflex ti o somọ, awọn eka subluxation, awọn ọran ilera ifura, ati/tabi awọn nkan oogun iṣẹ, awọn akọle, ati awọn ijiroro.

jẹmọ Post

A pese ati bayi isẹgun ifowosowopo pẹlu ojogbon lati orisirisi eko. Olukọni alamọja kọọkan ni ijọba nipasẹ iwọn iṣe adaṣe wọn ati aṣẹ aṣẹ-aṣẹ wọn. A lo ilera iṣẹ-ṣiṣe & awọn ilana ilera lati tọju ati atilẹyin itọju fun awọn ipalara tabi awọn rudurudu ti eto iṣan.

Awọn fidio wa, awọn ifiweranṣẹ, awọn koko-ọrọ, awọn koko-ọrọ, ati awọn oye bo awọn ọran ile-iwosan, awọn ọran, ati awọn akọle ti o ni ibatan si ati taara tabi ni aiṣe-taara ṣe atilẹyin iwọn iṣe iṣegun wa.

Ọfiisi wa ti gbiyanju ni idiyele lati pese awọn itọka atilẹyin ati pe o ti ṣe idanimọ iwadi ti o yẹ tabi awọn ikẹkọ ti n ṣe atilẹyin awọn ifiweranṣẹ wa. A pese awọn ẹda ti awọn ẹkọ iwadii ti o ni atilẹyin ti o wa fun awọn igbimọ ofin ati gbogbo eniyan ti o ba beere.

A ye wa pe a bo awọn ọrọ ti o nilo alaye ni afikun ti bi o ṣe le ṣe iranlọwọ ninu eto itọju kan pato tabi ilana itọju; nitorina, lati jiroro siwaju si koko-ọrọ ti o wa loke, jọwọ lero ọfẹ lati beere Dokita Alex Jimenez, DC, tabi kan si wa ni 915-850-0900.

A wa nibi lati ṣe iranlọwọ fun ọ ati ẹbi rẹ.

Ibukun

Dokita Alex Jimenez D.C., MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

imeeli: ẹlẹsin@elpasofunctionalmedicine.com

Ti ni iwe-aṣẹ bi Dokita ti Chiropractic (DC) ni Texas & New Mexico*
Iwe-aṣẹ Texas DC # TX5807, New Mexico DC License # NM-DC2182

Ti ni iwe-aṣẹ bi nọọsi ti o forukọsilẹ (RN*) in Florida
Florida License RN License # RN9617241 (Iṣakoso No. 3558029)
Ipo Iwapọ: Olona-State License: Ti fun ni aṣẹ lati ṣe adaṣe ni Awọn ipinlẹ 40*

Dokita Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Mi Digital Business Kaadi

Dokita Alex Jimenez

Kaabo-Bienvenido si bulọọgi wa. A dojukọ lori atọju awọn ailagbara ọpa-ẹhin ati awọn ipalara. A tun ṣe itọju Sciatica, Ọrun ati Irora Pada, Whiplash, Awọn orififo, Awọn ipalara Orunkun, Awọn ipalara idaraya, Dizziness, Oorun Ko dara, Arthritis. A lo awọn iwosan ti o ni ilọsiwaju ti o dojukọ lori arinbo ti o dara julọ, ilera, amọdaju, ati imudara igbekalẹ. A lo Awọn Eto Ijẹẹjẹ Alailowaya, Awọn Imọ-ẹrọ Chiropractic Pataki, Ikẹkọ Iṣipopada-Agility, Awọn Ilana Cross-Fit Adapted, ati "PUSH System" lati ṣe itọju awọn alaisan ti o jiya lati orisirisi awọn ipalara ati awọn iṣoro ilera. Ti o ba fẹ lati ni imọ siwaju sii nipa Dọkita ti Chiropractic ti o nlo awọn ilana ilọsiwaju ilọsiwaju lati dẹrọ ilera ilera pipe, jọwọ sopọ pẹlu mi. A fojusi si ayedero lati ṣe iranlọwọ fun mimu-pada sipo arinbo ati imularada. Emi yoo nifẹ lati ri ọ. Sopọ!

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