Awọn itọju ti ounjẹ fun Fibromyalgia

Fibromyalgia syndrome (FMS) is a common clinical syndrome of unknown cause characterized by widespread pain and muscle tenderness often accompanied by chronic fatigue, sleep disturbance, and depressed mood.

There are many theories regarding possible causes of FMS, but no universally accepted explanation, making a rational approach to therapy difficult. It is conventionally treated by non-steroidal anti-inflammatory agents and�tricyclic�antidepressant medications. Many patients prefer natural treatments, of which there are many, including aromatherapy, acupuncture, spiritual practices, oral supplementation and dietary modifications. Among these, a particular emphasis is placed on nutritional approaches, including both whole diet therapies and treatments based on isolated nutrients or supplements. This article will discuss nutritional treatments for fibromyalgia, with special attention to an intravenous vitamin-mineral mixture that is currently under investigation.

Gegebi Association Alailẹgbẹ Fibromyalgia Iwadi, awọn aami aiṣan ti fibromyalgia maa n dinku nigbati o ba ti din aluposa, caffeine, ọti-waini, awọn ounjẹ ti a fa, ẹran pupa, ati awọn ounjẹ ti a daaju pupọ ti a ti pa tabi pawọn diẹ, nitori agbara ti awọn ounjẹ wọnyi jẹ lati mu irun iṣan ati wahala ni eto mimu. Ọpọlọpọ awọn eniyan ni o ni anfani lati yọ gbogbo suga ninu awọn ounjẹ wọn fun osu kan. Eyi le ṣe idinku awọn ifẹkufẹ fun awọn didun lete, o si gba ara laaye lati mu iṣakoso rẹ pọ sibẹ nigbati a ba fi iyọ pada sinu ounjẹ. Bakan naa, idinku caffeine ati sisun ati ṣe atunṣe awọn ounjẹ ọra le ṣe atunṣe awọn ohun elo fun awọn nkan wọnyi ni ọna kanna. Imukuro diẹ ninu awọn ohun elo ti o wa gẹgẹbi awọn wọnyi kii ṣe idaniloju si ounjẹ ti o dara julọ ati igbesi aye, ṣugbọn tun n gba awọn alaisan laaye lati rii boya awọn ounjẹ n ṣe idasi awọn aami aisan fibromyalgia.

To evaluate systematically which foods are problematic for fibromyalgia patients, the “Elimination Diet” can be used. Elimination diets focus on the foods most commonly implicated in allergy and other adverse reactions (wheat and other glutinous grains, dairy products, eggs, corn, soy and tofu, peanuts, citrus fruits, yeast and refined sugars, as well as highly processed foods, chemical additives, preservatives, artificial colorings, flavorings, caffeine, and alcohol), removing them singly or in groups. If symptoms improve with elimination of a food, its role in the condition is suggested. The food is then added back to see if symptoms recur. Several such cycles may be required to establish with certainty that a food is implicated in symptom severity, although sometimes it�s obvious right from the start.

In addition to eliminating some potentially troublesome foods, it is important also to supplement the diet with more raw or lightly cooked fruits and vegetables, and use less meat that is high in fat, and more fish or lean poultry. Vegan diets may also help relieve pain, improve quality of sleep, and enhance overall health in fibromyalgia patients. These dietary changes may lead to such positive results because they reduce the inflammatory/oxidative effects of diet, and enhance the anti-inflammatory/anti-oxidant effects.

Sourced nipasẹ Scoop.it lati: www.fmcpaware.org

Many researchers have studied a variety of treatments which could benefit and improve the symptoms of this painful condition, particularly, the benefits of a proper nutrition on individuals with fibromyalgia. For years, researchers have found a connection between nutritional deficiencies and the development of the condition, where certain eating habits may improve the symptoms.

Fun alaye siwaju sii, jọwọ lero free lati beere lọwọ Dr. Jimenez tabi kan si wa ni 915-850-0900 .