Ilera okan. Ọkàn n lu nipa awọn akoko 2.5 bilionu lori igbesi aye ẹni kọọkan, titari awọn miliọnu galonu ẹjẹ si gbogbo apakan ti ara. Ṣiṣan iduro yii n gbe atẹgun, epo, awọn homonu, awọn agbo ogun miiran, ati awọn sẹẹli pataki. O tun gba awọn ọja egbin ti iṣelọpọ agbara kuro. Sibẹsibẹ, nigbati ọkan ba duro, awọn iṣẹ pataki kuna.
Níwọ̀n bó ti jẹ́ pé iṣẹ́ tí ọkàn kò ní lópin, ó tún lè kùnà. O le mu wa silẹ nipasẹ ounjẹ ti ko dara, aini adaṣe, mimu siga, ikolu, awọn Jiini lailoriire, ati diẹ sii. Ọkan ninu awọn iṣoro akọkọ jẹ atherosclerosis. Eyi ni ikojọpọ ti okuta iranti-ọlọrọ idaabobo awọ inu awọn iṣan ara. Aami okuta iranti yii le ṣe idinwo sisan ẹjẹ nipasẹ awọn iṣọn-alọ, awọn iṣọn-alọ ọkan, ati awọn iṣan ara miiran jakejado ara. Nigbati okuta iranti ba ya sọtọ, o le fa ikọlu ọkan tabi ikọlu.
Bi o ti jẹ pe ọpọlọpọ ni idagbasoke diẹ ninu awọn arun inu ọkan ati ẹjẹ (awọn arun ti o ni ipa lori ọkan ati awọn ohun elo ẹjẹ) bi wọn ti dagba, igbesi aye ilera, paapaa nigbati o ba bẹrẹ ni kutukutu, lọ ọna pipẹ lati dena arun inu ọkan ati ẹjẹ. Ni afikun, awọn iyipada igbesi aye ati awọn oogun le ṣe iranlọwọ fun awọn aisan ti o ni ipalara ọkan, bi titẹ ẹjẹ giga tabi idaabobo awọ giga, ṣaaju ki wọn fa ibajẹ. Ati pe awọn oogun, awọn iṣẹ ṣiṣe, ati awọn ẹrọ wa ti o le ṣe atilẹyin ilera ọkan ti ibajẹ ba waye.
"Ṣe agbọye idaraya iwọntunwọnsi ati bi o ṣe le wiwọn iye idaraya ṣe iranlọwọ lati mu awọn ibi-afẹde ilera ati ilera eniyan pọ si?” Iwontunwonsi… Ka siwaju
Fun awọn ẹni-kọọkan ti n wa lati mu ilera ọkan dara si, Njẹ jijẹ awọn prunes le ṣe atilẹyin ilera ilera inu ọkan ati ẹjẹ? Prunes ati Awọn piruni Ilera Ọkàn, tabi… Ka siwaju
Aisan tachycardia orthostatic ti postural jẹ ipo iṣoogun ti o fa ori ina ati palpitations lẹhin ti o duro. Ṣe awọn atunṣe igbesi aye ati ọpọlọpọ awọn ilana… Ka siwaju
https://youtu.be/r1529yEmWpE Introduction Dr. Jimenez, D.C., presents what you need to know about venous insufficiency. Many factors and lifestyle habits cause… Ka siwaju
Iwọn Ẹjẹ ti o gaju ati Iṣẹ iṣe ti ara: Iwọn ẹjẹ nṣan jakejado ara lati pade awọn ibeere iṣelọpọ. Lakoko awọn akoko ti ẹkọ iṣe-ara… Ka siwaju
https://www.youtube.com/shorts/V9vXZ-vswlI Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into… Ka siwaju
https://youtube.com/shorts/cxUJUi-vpi8 Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups… Ka siwaju
https://youtu.be/iqlQXbEYPsA?t=1816 Introduction Dr. Jimenez, D.C., presents how to prevent atherosclerosis through various therapies that can help reduce the effects of… Ka siwaju
https://youtu.be/fk6vak0RsEg Introduction Dr. Alex Jimenez, D.C., presents how the cause and effects of cardiometabolic risk can affect a person's health… Ka siwaju
Ifaara àyà ni iṣan pataki pectoralis ti o ṣiṣẹ pẹlu idaji oke ti ara ti o pese lilọ kiri ati agbara… Ka siwaju