Awọn Idaraya Idaraya Awọn efori Back Clinic Chiropractor

Awọn orififo idaraya ere idaraya jẹ awọn efori adaṣe ti o kan irora lakoko tabi lẹsẹkẹsẹ lẹhin awọn ere idaraya, adaṣe, tabi diẹ ninu iṣẹ ṣiṣe ti ara. Wọn wa ni kiakia ṣugbọn o le ṣiṣe ni iṣẹju diẹ, awọn wakati, tabi awọn ọjọ. Awọn iṣẹ ṣiṣe ti o nii ṣe pẹlu awọn orififo idaraya pẹlu ṣiṣiṣẹ, gbigbe iwuwo, tẹnisi, odo, ati wiwakọ. Chiropractic, ifọwọra, decompression, ati awọn itọju itọpa le ṣe atunṣe ara ati ki o sinmi awọn iṣan ti o fun laaye ni sisan ti o dara julọ ati awọn ilana kan lati ṣe iranlọwọ lati dena awọn iṣẹlẹ iwaju. Nigbagbogbo, ko si aisan tabi rudurudu, ṣugbọn o gba ọ niyanju lati ba olupese ilera sọrọ lati rii daju.

Idaraya Idaraya efori

Nigbati awọn ẹni-kọọkan ba ṣiṣẹ awọn ara wọn ni agbara, wọn nilo ẹjẹ ti a ṣafikun ati atẹgun, ni pataki pẹlu awọn iṣẹ ṣiṣe ti o kan mimu / mimu awọn iṣan inu tabi jijẹ titẹ àyà. Awọn oniwosan ati awọn onimo ijinlẹ sayensi gbagbọ pe orififo adaṣe kan waye nigbati iṣẹ ṣiṣe ti ara ti o lagbara fa awọn iṣọn ati awọn iṣọn lati faagun lati tan kaakiri ẹjẹ diẹ sii. Imugboroosi ati sisan ẹjẹ ti o pọ si nmu titẹ ninu agbọn ti o le fa irora.

Awọn okunfa miiran

Idaraya kii ṣe idi nikan; awọn iṣẹ ṣiṣe ti ara miiran ti o le fa orififo adaṣe kan ni:

• Sneezing
• Ikọra
• Gbigbọn lati lo baluwe naa
• Ibaṣepọ ibalopọ
• Gbigbe tabi gbigbe nkan ti o wuwo

àpẹẹrẹ

Awọn aami aiṣan ti orififo ere idaraya pẹlu:

• Ọrun lile tabi irora
• Irora lori ọkan tabi awọn ẹgbẹ mejeeji ti ori
• Pulsating irora die
• Ibanujẹ irora irora
• Gbigbọn ejika, aibalẹ, ati/tabi irora

Nigba miiran awọn ẹni-kọọkan ṣe ijabọ orififo le lero bi migraine ti o le pẹlu:

• Awọn iṣoro iran bi awọn aaye afọju
• Nikan
• Gbigbọn
• Ifamọra ina

Pupọ awọn efori idaraya ṣiṣe ni marun si wakati 48 ati pe o le tẹsiwaju fun oṣu mẹta si mẹfa.

okunfa

Arun ti o wa labẹ tabi rudurudu ko fa awọn orififo ti o ṣiṣẹ julọ. Sibẹsibẹ, awọn ẹni-kọọkan ti o ni iriri àìdá tabi awọn efori loorekoore yẹ ki o kan si dokita wọn tabi olupese ilera kan. Awọn idanwo yoo paṣẹ lati yọkuro awọn idi ti o ṣee ṣe pẹlu:

• MRI yoo ya awọn aworan ti a ṣe nipasẹ kọmputa ti ọpọlọ.
• Angiography ṣe ayẹwo awọn ohun elo ẹjẹ, nigbagbogbo nipasẹ a CTA, iṣiro tomography, tabi ẹya MRA tabi magnetic resonance angiography.
• Titẹ-ọpa-ọpa-ọpa-ọpa-ọpa-ọpa-ọpa-ọpa-ọpa-ọpa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-papa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-pa-papa-pa-pa-pa-pa-pa-pa-pa-pa.

Ti ko ba si idi pataki ti a rii, olupese iṣoogun le ṣe iwadii awọn efori aapọn ti o ba ti wa ni o kere ju awọn efori meji ti:

• Wọn ṣẹlẹ nipasẹ adaṣe tabi iṣẹ ṣiṣe ti ara.
• Bibẹrẹ lakoko tabi lẹhin iṣẹ ṣiṣe ti ara.
• O kere ju wakati 48 lọ.

Iṣoogun ti Chiropractic

Ni ibamu si awọn American Chiropractic Association, Awọn atunṣe ọpa ẹhin jẹ aṣayan itọju orififo ti o munadoko. Eyi pẹlu migraines, ẹdọfu efori, tabi awọn efori idaraya idaraya. Lilo awọn isunmọ ifọkansi, chiropractic ṣe atunṣe titete adayeba ti ara lati mu iṣẹ dara ati dinku wahala lori eto aifọkanbalẹ. Eyi n gba ara laaye lati ṣiṣẹ ni awọn ipele ti o dara julọ ti o dinku aapọn iṣan ati ẹdọfu iṣan.

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DOC Decompression Table

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